Nothing short of miraculous. I went from barely being able to walk in the mornings to long comfortable day walking in less than a month.

My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.

Kristina’s therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

Awesome place. I went with terrible back pain, frozen shoulder and numbness in legs. Kristina has diligently [worked] through my issues. I'll continue to visit her for good posture and pain free existence.

I had never gotten depressed that I could remember, but I was familiar with the signs. Depression was setting in. I had been hurting for 13 years as best I could figure after throwing my back out working in my yard. Sciatica in my right leg down to my ankle was paralyzing me each afternoon and the demands of teaching was becoming too much to handle through the pain. I hurt most of the day and lying down was the only thing that seemed to give me relief. I was ready to retire! But I was only in my 50's! Through all those years I went to 4 doctors (one was ready to do ankle surgery!) and 3 different rehabs. I also went to 3 different chiropractors. Last spring, a doctor told me I had a bulging disc L4 and L5, which I had never been told. I received a series of 3 shots in my back, which gave me a liffle relief. I had tried lots of things and was running out of hope. Facing back surgery and dreading the thought, I was thinking I had no other choice. I was visiting a friend, Julia, who had been after me for several years to try [Posture Alignment Therapy]. It was successful for her so she suggested that I make an appointment with Kristina in Houston. By November I was in really bad shape, but after working with Kristina for a couple of hours, I could feel my hope return! She worked with me again the next day before I caught my plane to make sure I knew how to do the [exercises]. Since then Kristina and I have used Skype every 2 weeks or so to meet together for our appointment. We discuss the [exercises] on my menu, where we might need to make adjustments to the exercises, and how life is so much better! It has now been 6 months since I started [with Kristina]. I walk straighter, my eyes show hope, and the sciatica has gone away! I do my menu every morning before school and my tower at night, before bed. I am going to the gym again and that feels good. Is it easy to discipline myself? Not always, but I know if I don't do it, I will regret it. The effort you put into the [exercises] and tower [is proportional] to the pain relief you will get. I'm looking forward to the summer and I hope to make more progress than I can ever imagine.

I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. A friend told me about Pain Free Posture Clinic. I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.