Kristina is amazing! She is like a sculptor, constantly chiseling away at my posture so that my body is more balanced and pain free! I really appreciate her care. She has helped me more than any chiropractor or physical therapist.

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.

Awesome place. I went with terrible back pain, frozen shoulder and numbness in legs. Kristina has diligently [worked] through my issues. I'll continue to visit her for good posture and pain free existence.

In early August 2024 a neighbor I spoke with concerning my posture, foot alignment, and a horrible gait from a surgery I had in June of 2012 recommended Kristina McDaniel at Pain Free Posture Clinic and I'm so glad I took her recommendation. According to a Podiatrist I had a Tarsal Tunnel injury from an accident I had in 2010. The doctor convinced me to have surgery to remedy my injury. Well it was a botched surgery and wish I had never agreed to have my right foot operated on. There are many options with other professionals instead of an invasive surgery. Looking back on my situation I wished I had researched all my options instead of going under the knife. Here's the reality of working with Kristina, she has a great therapy for you, no matter your ailment. I will tell you. You MUST do the work weekly with her handouts or don't waste time or money! I have a ways to go, but in just 14 weeks I have improved so much with her guidance. She has helped me with my body alignment, my gait which has improved greatly and I no longer stare at the floor or ground when I walk. You must do the exercises, stretches, and commit yourself to this wonderful therapy. I would recommend Kristina to anyone who is suffering or dealing with pain to help cure you! The time and investment is definitely worth it! Let her help you help yourself!

I was a patient [of Kristina's] four years ago at [the old clinic] on Sawyer. I still have my exercises and do them in my home gym. Kristina is excellent, [the therapy] is a life changer! I think of my 8 sessions there fondly and would like to go back for refresher class because I know I would learn even more. I am 85 years old.

I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can't tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

Kristina’s therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

Kristina has helped me tremendously! She took time to really listen and designed exercises to correct my posture. With each session, I experienced a new hope, correction in my body and strength. I trust her and appreciate all she has done for me.