My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.

The sciatic pain was very sporadic coming and going all throughout the day. I was told the only way to fix the sciatic pain was to have surgery and I didn't want to have surgery. After working though the program for a few months I am now Pain Free and feel better aligned in all of my joints with an overall improvement in my health. I am now able to play multiple days of golf without experiencing the pain I once did.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

I was diagnosed with hip bursitis about 5 years ago with pain on the outsides of both hips. After several cycles of steroids, physical therapy, and icing I was still suffering from debilitating pain. I began the course of exercises in early January. In February my husband and I went on a trip to Spain. I was averaging 10,000 steps a day! One highlight was a hike with my husband to a mountain top on the southern coast. Something I could have never done just two months before. I began sleeping much better, and the number of migraines started to go down. Posture Alignment will work if you put the effort and time into it.

Before starting the program at Pain Free Posture Clinic, my life was absolutely limited by awkward motions. (I had lots of rotation through my body.) After joining Pain Free Posture Clinic I felt enlightened. I wish I had started sooner. Now that I'm attending regular sessions, I'm continually making progress and improvements. I'm doing awesome. I have more physical range of motion and strength. If you're on the fence about joining, know that I wish I had started sooner. Do the work and have fun with it.

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

I am clearly doing so much better because God blessed me with dear treasures like you!!! My pain is hardly even there! I am not exercising yet except for the stretches. My hip is NOT elevated …oh Lord I have been humbled by this experience and I have been thanking Him all the way through it! I pray God continues to protect you and cover you either countless blessings as you do His work for people.

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

I had lower back pain and hip pain which I thought was from spinal stenosis. My orthopedic therapist suggested I try Pain Free Posture Clinic. After starting the program on my 4th visit I no longer have hip pain and my back spasms have gone away. I am able to play golf several days a week without suffering from back and hip pain.

Kristina’s therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.