I came in for help to rehab my leg and foot after surgery and it the best decision I could have made. Kristina is fantastic to work with. The simple exercises and stretch routines she has set up for me not only helped my foot, but also my knees, lower back and neck. I am moving more freely and with less stiffness and discomfort than I have in years. I look forward to coming in and working with Kristina each session.

Absolutely fantastic! She has helped me multiple times now! Follow her steps and you will feel better.

I have been going to Pain Free Posture Clinic for a while and Kristina is great. She asks if I have any pain areas and then evaluates me each time I go for a session. She then gives exercises I can do to help address my issues. Would highly recommend Kristina and Pain Free Posture Clinic to help you with whatever pain you are experiencing.

I was a patient [of Kristina's] four years ago at [the old clinic] on Sawyer. I still have my exercises and do them in my home gym. Kristina is excellent, [the therapy] is a life changer! I think of my 8 sessions there fondly and would like to go back for refresher class because I know I would learn even more. I am 85 years old.

Kristina's therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

After years of putting up with back pain and a slow progression of scoliosis, Kristina has improved my posture and gate in just six weeks. Her exercises are reasonably doable at home, and I think I may have retrieved a bit of my height. It will be easy to continue working at home. Bottom line, I feel better and am happy with my results. Thank you, Kristina and Pain Free Posture Clinic!

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

Since spine angle is so important in golf, having your spine aligned makes it much easier to keep your spine angle intact. Good body alignment makes for good golf alignment. Having your body in sync allows all your muscles to participate in the swing. Utilizing your core muscles takes pressure off of your back. Shoulder and hip turn. Your power in your swing comes from making a good turn with both your shoulders and your hips. It would make sense that having your shoulders aligned, and loose, and the same for your hips, would allow for a much wider turn, which in turn would lead to more power for your swing. I had not hit anything other than a wedge for 2 years, back problems and a broken left elbow. Once my pain level decreased through [Posture Alignment Therapy with Kristina] I was able to work on my strength. I have now hit balls once a week for the last 6 weeks. I have been able to hit most of my clubs as far as I was prior to my injuries. The biggest change has come from the stability of my swing. I am able to repeat the same swing with constant spine angle, and a good turn. I am hitting over 90% of shots pure, and my misses have been from not standing close enough to the ball, so even the misses are actually going straight, just a little thin (lower flight trajectory).

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

I have not been doing my exercises at Pain Free Posture for very long, but I see improvement. I hobble in and walk out normally. Very Encouraging!!