This was more than physical therapy. Kristina taught me a lot about my body and why I felt so tight & weak. For the first time in a long time I'm able to go about my day pain free. I've been to so many physical therapy places in my life but this was the one that fixed me. Thank you so much for what you do. I couldn't recommend them enough.

I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.

Kristina has a gift. I feel so much better compared to where I started a few months ago.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

After years of putting up with back pain and a slow progression of scoliosis, Kristina has improved my posture and gate in just six weeks. Her exercises are reasonably doable at home, and I think I may have retrieved a bit of my height. It will be easy to continue working at home. Bottom line, I feel better and am happy with my results. Thank you, Kristina and Pain Free Posture Clinic!

Kristina is a life savior! After re-herniating my back, for which I had back surgery years prior, every doctor told me I had to go back under the knife. Every doctor. This was after trying everything — physical therapy, acupuncture, chiropractors, even the woo woo stuff. I was ready to give up. Luckily I discovered the pain free method and decided to give Kristina a shot. Before her session, I couldn't even walk the 50 feet distance from my car to my office. After one session with Kristina, I was able to miles without any sciatic pain (I was volunteering at the Houston Marathon that same week). Miracle worker. I'll always be a client.

Kristina is a gamechanger to eliminate low back pain! I went to her after throwing out my back, and she had me back on my feet the same day, and I haven't reinjured my back in two years. Kristina and Rhonda offer amazing customer experience and flexibility on scheduling. I continue to recommend Kristina to any suffering from back, neck, knee, or any other pain.

I can't say enough about the incredible results I experienced working with Kristina at Pain Free Posture Clinic. After struggling for over three years with a persistent knee injury, I had tried everything—physical therapy, rest, supplements, and even alternative treatments—with little to no improvement. Then I met Kristina and within just two weeks of focused posture and alignment work, my pain was virtually gone. What truly sets Pain Free Posture Clinic apart is the whole-body approach. They didn't just look at my knee—they evaluated my posture, gait, and how my body was compensating for imbalances. Each session was tailored specifically to my movement patterns, and I was amazed at how small, precise adjustments could make such a huge difference. Their knowledge, patience, and clear explanations made me feel empowered and involved in my own healing process. I now move with greater ease, confidence, and alignment than I have in years. I only wish I had found Kristina sooner! If you're dealing with chronic pain or an injury that just won't go away, don't wait—go see Kristina at Pain Free Posture Clinic It's truly life-changing.

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

My Neck is no longer in terrible pain, and my body is looking more balanced. I encourage anyone with chronic pain to try this. You will feel a difference in your first session. It is the only thing that has worked for me.