Kristina is awesome. She gives you individualized exercises to help with whatever may be ailing you: joint pain, migraines, etc. Or perhaps you're just aware that you may not have great posture and want to learn what good posture is... (this was me, and honestly, everyone needs this) well then she's perfect for this, too! She starts each session with pictures to track your progress in future sessions. She then takes you through a number of simple exercises to help activate or open up muscles and stretch the connective tissues that allow your body to just naturally fall into alignment. What's amazing is that you feel results right away. When doing exercises at home during the week, you can follow along with video and written explanations of the same exercises via their app or with a printout that she provides. I look forward to my visits each week as Kristina makes it fun, the environment is relaxing, and I feel better every time. Very highly recommended!

I have been going to Kristina for over 12 years and I am so glad to see her with her own place. I started with her because of hip problems that caused a lot of pain and it was hard to sit for any length of time. Kristina was able to give me exercises that helped and now I don't have pain (unless I don't do the exercises for awhile - so I do keep up). When I had a shoulder problem from repetitive motion 3 years ago, she was able to give me exercises to help with that issue. I go back regularly to get new exercises to keep me motivated and help keep me pain free.

I cannot sing enough praise for Kristina at Pain Free Posture Clinic. She is truly genuine, kind-hearted, and highly skilled at what she does. Through my time with her, she's given me so many helpful tools for relieving tension, pain, and postural imbalances. I highly recommend her to anyone who's having similar issues, especially if methods like traditional physical therapy haven't helped in the past (like me). Kristina genuinely cares for her clients, and it was such a blessing to have met her and spent time working with her. Thank you for all you do, Kristina!

Before starting the program at Pain Free Posture Clinic, my life was absolutely limited by awkward motions. (I had lots of rotation through my body.) After joining Pain Free Posture Clinic I felt enlightened. I wish I had started sooner. Now that I'm attending regular sessions, I'm continually making progress and improvements. I'm doing awesome. I have more physical range of motion and strength. If you're on the fence about joining, know that I wish I had started sooner. Do the work and have fun with it.

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

Nothing short of miraculous. I went from barely being able to walk in the mornings to long comfortable day walking in less than a month.

After years of putting up with back pain and a slow progression of scoliosis, Kristina has improved my posture and gate in just six weeks. Her exercises are reasonably doable at home, and I think I may have retrieved a bit of my height. It will be easy to continue working at home. Bottom line, I feel better and am happy with my results. Thank you, Kristina and Pain Free Posture Clinic!

After years of pain from sedentary work at the computer, plantar fasciitis and heel spurs, I arrived in dire shape at the door of [Kristina's] clinic in Houston. I am so happy to say that after two months most of my pain is either gone or decreased. I notice many big and small changes, but the most spectacular happened at the end of menu three. I had been exercising the menu and using the tower at home. Afterwards I felt the most powerful, acute pain in my right foot (the foot which had caused me the most pain over the years with sprains, swelling and caused me to walk on the outside of my right foot.) I immediately put ice on the area below my ankle on the inside of the foot. The pain lasted a few minutes and on removing the ice pack I saw a tarsal bone slightly protruding under the skin. That bone had not been visible before but now matched my left foot. I stood up and there was no pain and there is still no pain. I believe that the corrections I have been making with [Kristina] allowed the bone to escape years of being trapped by cartilage and it had broken tree. Now I am able to walk with only minor pain from the heel spur. It is wonderful to know that there is hope and promise that the rest of my body will respond and be corrected. Thank you, Kristina. Now I look forward to my retirement and know that with continued body work I will be able to climb those mountains and enjoy life. What a gift. [UPDATE:] Another change happened this week after I submitted my story to Kristina. My shoulder broke free of the adhesions and scar tissue a few days ago. I woke up and rolled over and my shoulder popped free. My shoulder is completely pain free and I have full range of motion. We are all celebrating my successes at the clinic.

Kristina is amazing! She sees exactly what needs to be addressed - I walk in with issues and leave a new woman. She is very professional and talented at what she does. I highly recommend a visit.

Kristina has a gift. I feel so much better compared to where I started a few months ago.