Kristina is awesome. She gives you individualized exercises to help with whatever may be ailing you: joint pain, migraines, etc. Or perhaps you're just aware that you may not have great posture and want to learn what good posture is... (this was me, and honestly, everyone needs this) well then she's perfect for this, too! She starts each session with pictures to track your progress in future sessions. She then takes you through a number of simple exercises to help activate or open up muscles and stretch the connective tissues that allow your body to just naturally fall into alignment. What's amazing is that you feel results right away. When doing exercises at home during the week, you can follow along with video and written explanations of the same exercises via their app or with a printout that she provides. I look forward to my visits each week as Kristina makes it fun, the environment is relaxing, and I feel better every time. Very highly recommended!

I came in for help to rehab my leg and foot after surgery and it the best decision I could have made. Kristina is fantastic to work with. The simple exercises and stretch routines she has set up for me not only helped my foot, but also my knees, lower back and neck. I am moving more freely and with less stiffness and discomfort than I have in years. I look forward to coming in and working with Kristina each session.

Absolutely fantastic! She has helped me multiple times now! Follow her steps and you will feel better.

Kristina has helped me tremendously! She took time to really listen and designed exercises to correct my posture. With each session, I experienced a new hope, correction in my body and strength. I trust her and appreciate all she has done for me.

My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

I came in with a painful right hip, pain in the opposite knee, and a constantly stiff back. After starting the program, things started changing rather quickly, I was walking with better posture and feeling the pain in those joints going away. My wife and my daughters started commenting on my straighter posture and I was no longer slouching... I do appreciate what Pain Free Posture Clinic is doing to help so many like me.

I can't say enough about the incredible results I experienced working with Kristina at Pain Free Posture Clinic. After struggling for over three years with a persistent knee injury, I had tried everything—physical therapy, rest, supplements, and even alternative treatments—with little to no improvement. Then I met Kristina and within just two weeks of focused posture and alignment work, my pain was virtually gone. What truly sets Pain Free Posture Clinic apart is the whole-body approach. They didn't just look at my knee—they evaluated my posture, gait, and how my body was compensating for imbalances. Each session was tailored specifically to my movement patterns, and I was amazed at how small, precise adjustments could make such a huge difference. Their knowledge, patience, and clear explanations made me feel empowered and involved in my own healing process. I now move with greater ease, confidence, and alignment than I have in years. I only wish I had found Kristina sooner! If you're dealing with chronic pain or an injury that just won't go away, don't wait—go see Kristina at Pain Free Posture Clinic It's truly life-changing.

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!