Pain relief without medication. Tuning your body to work the way it is suppose to.

I was a patient [of Kristina's] four years ago at [the old clinic] on Sawyer. I still have my exercises and do them in my home gym. Kristina is excellent, [the therapy] is a life changer! I think of my 8 sessions there fondly and would like to go back for refresher class because I know I would learn even more. I am 85 years old.

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. A friend told me about Pain Free Posture Clinic. I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.

I came in with a painful right hip, pain in the opposite knee, and a constantly stiff back. After starting the program, things started changing rather quickly, I was walking with better posture and feeling the pain in those joints going away. My wife and my daughters started commenting on my straighter posture and I was no longer slouching... I do appreciate what Pain Free Posture Clinic is doing to help so many like me.

Since spine angle is so important in golf, having your spine aligned makes it much easier to keep your spine angle intact. Good body alignment makes for good golf alignment. Having your body in sync allows all your muscles to participate in the swing. Utilizing your core muscles takes pressure off of your back. Shoulder and hip turn. Your power in your swing comes from making a good turn with both your shoulders and your hips. It would make sense that having your shoulders aligned, and loose, and the same for your hips, would allow for a much wider turn, which in turn would lead to more power for your swing. I had not hit anything other than a wedge for 2 years, back problems and a broken left elbow. Once my pain level decreased through [Posture Alignment Therapy with Kristina] I was able to work on my strength. I have now hit balls once a week for the last 6 weeks. I have been able to hit most of my clubs as far as I was prior to my injuries. The biggest change has come from the stability of my swing. I am able to repeat the same swing with constant spine angle, and a good turn. I am hitting over 90% of shots pure, and my misses have been from not standing close enough to the ball, so even the misses are actually going straight, just a little thin (lower flight trajectory).

OMG I don't even know where to start but first THANK YOU for noticing my structural imperfections and giving me hope and knowledge that I can get this fixed and ride my horse in a balanced and square position the way I did when I was a kid.

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

In early August 2024 a neighbor I spoke with concerning my posture, foot alignment, and a horrible gait from a surgery I had in June of 2012 recommended Kristina McDaniel at Pain Free Posture Clinic and I'm so glad I took her recommendation. According to a Podiatrist I had a Tarsal Tunnel injury from an accident I had in 2010. The doctor convinced me to have surgery to remedy my injury. Well it was a botched surgery and wish I had never agreed to have my right foot operated on. There are many options with other professionals instead of an invasive surgery. Looking back on my situation I wished I had researched all my options instead of going under the knife. Here's the reality of working with Kristina, she has a great therapy for you, no matter your ailment. I will tell you. You MUST do the work weekly with her handouts or don't waste time or money! I have a ways to go, but in just 14 weeks I have improved so much with her guidance. She has helped me with my body alignment, my gait which has improved greatly and I no longer stare at the floor or ground when I walk. You must do the exercises, stretches, and commit yourself to this wonderful therapy. I would recommend Kristina to anyone who is suffering or dealing with pain to help cure you! The time and investment is definitely worth it! Let her help you help yourself!

I had an great experience at Pain Free Posture Clinic with Kristina! I went in because I wanted to improve my posture, and I am so glad I did. She was incredibly knowledgeable and took the time to assess my specific needs. I did 8 sessions and Kristina created a personalized plan each time that was easy to follow and made a noticeable difference in how I stand and move. Not only did I see improvements in my posture, but I also felt less tension and discomfort in my body overall. The exercises were simple yet effective.