Life Begins
When Pain Ends.
When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!
Welcome to Pain Free Posture Clinic!
We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!
Conditions We Treat
- ACL Pain
- Ankle Dislocations
- Ankle Sprains
- Arthritis
- Back Pain
- Bursitis
- Calf Strains
- Carpal Tunnel
- Dowager's Hump
- Groin Pain
- Hamstring Pain
- Heel Pain
- Heel Spurs
- Herniated Discs
- Hip Pain
- Jaw Pain
- Knee Pain
- Low Back Pain
- Migraines
- Multiple Sclerosis
- Neck Pain
- Osteopenia
- Plantar Fasciitis
- Pregnancy Pains
- Pronation / Supination
- Repetitive Strains
- Sciatica & Nerve Pain
- Scoliosis
- Shin Splints
- Shoulder Pain
- Sports Injuries
- Stiff Joints
- Symptoms of Parkinson's
- Tendonitis
- Weak Ankles
- And more…
How It Works
1. Establish a Baseline
You'll start by meeting Kristina and discussing your specific pain.
- What hurts?
- What is holding you back?
- What aren't you able to do anymore?
She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.
You'll begin your first in-person session immediately following.
2. In-Person Sessions
Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:
- Postural photos
- Hip joint palpation and observation
- Gait analysis
Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.
3. Your Take-Home Menu
Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.
You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:
- Instructional videos on how to properly perform each exercise
- A convenient exercise timer
- A feedback tool which allows you to chart how you feel prior to and following your routine
- Indefinite access to all past menus
You'll feel better after your first visit!
You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!
Client Testimonials
I had lower back pain and hip pain which I thought was from spinal stenosis. My orthopedic therapist suggested I try Pain Free Posture Clinic. After starting the program on my 4th visit I no longer have hip pain and my back spasms have gone away. I am able to play golf several days a week without suffering from back and hip pain.
Kristina has a very clear understanding of the human anatomy & how bad posture habits can cause pain in our body! She personalizes the PT to help you correct & improve your specific areas of anatomy posture which can help you reduce pain in your body!
I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.
After my first session with [Kristina], my only question was: How can something so seemingly simple and non-invasive is not as mainstream as physical therapy, pain clinics, and chiropractors? 5 years ago, I injured my back doing CrossFit. I went from being a trail runner, cyclist, swimmer to a basically sedentary lifestyle. I have tried all of the possible treatments: injections in my spine for pain/inflammation, physical therapy fora bout a year, different treatments offered at pain clinic, chiropractors - nothing provided any amount of relief. I had reached the baffling and embarrassing stage of having to lay down to put my shows on. Fast forward until a few weeks ago; a wrong move, excruciating pain, and it was close to impossible to walk. [Kristina] made it ALL go away after an hour. One single hour is all it took to move my hip back where it belonged, and magically that back pain I’ve had for years was gone. Naturally, before the session, I was highly skeptical. How can I not? After all, I had done all of the mainstream treatments, short of having surgery. It’s all biomechanics. It’s about understanding how every muscle, ligaments, tendons, bones all work together. If one set of muscles is disengaged, it starts a chain of events, resulting in pain. It’s about finding the exact root cause of the pain, and guiding the body to re-align itself. Katerina will evaluate your posture, how you walk, how you stand, and guide you through a series of motion exercises to begin correcting what needs to be addressed, and soon you will be on your way to a more aligned body without pain. Equally important, [Kristina] is a real pleasure to work with. She understands what it means to be in pain. I didn’t have to try and convince her I was miserably handicapped ~ she gets it. (a welcome change from my experience with many doctors and chiropractors). If you are skeptical like I was, just go for it. You have nothing to lose, quite the opposite (the first session is free).
Kristina is amazing! She sees exactly what needs to be addressed - I walk in with issues and leave a new woman. She is very professional and talented at what she does. I highly recommend a visit.
Kristina is amazing and my neck and back pain were drastically reduced after just a few sessions. You will not regret making an appointment!
Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.
Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.
I had a great experience at Pain Free Posture Clinic with Kristina! I went in because I wanted to improve my posture, and I am so glad I did. She was incredibly knowledgeable and took the time to assess my specific needs. I did 8 sessions and Kristina created a personalized plan each time that was easy to follow and made a noticeable difference in how I stand and move. Not only did I see improvements in my posture, but I also felt less tension and discomfort in my body overall. The exercises were simple yet effective.
Kristina's therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.
Start your pain-free journey today!
We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!
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