Kristina is amazing! She is like a sculptor, constantly chiseling away at my posture so that my body is more balanced and pain free! I really appreciate her care. She has helped me more than any chiropractor or physical therapist.

I highly recommend Kristina at Pain Free Posture Clinic. I have been going to Kristina for over a year now. When I first went to her, I had a nerve and tendon injury in my foot and ankle. I was scared that my injury was permanent due to the severity of the pain and after having a poor experience with a podiatrist that recommended a boot, which subsequently affected my knee and hip. Kristina through her keen observation of what was going on in my body quickly designed a program that had me pain-free in short time (2-3 months). I went from walking 1000 steps a day with tremendous pain and limitations to over 25,000 - 30,000 steps/day with no concern, problem, or pain. I still go for maintenance and for other things that come up from working out/repetitive motion pain. I have also sent family and friends to Kristina to help them with shoulder/neck/arm numbness and pain. She has helped everyone through her specific targeted exercises. Kristina is easy to work with. She is very caring, super knowledgeable, patient, and her detailed explanations always make a difference on me being comfortable and confident to do everything on my own after our sessions.

I had never gotten depressed that I could remember, but I was familiar with the signs. Depression was setting in. I had been hurting for 13 years as best I could figure after throwing my back out working in my yard. Sciatica in my right leg down to my ankle was paralyzing me each afternoon and the demands of teaching was becoming too much to handle through the pain. I hurt most of the day and lying down was the only thing that seemed to give me relief. I was ready to retire! But I was only in my 50's! Through all those years I went to 4 doctors (one was ready to do ankle surgery!) and 3 different rehabs. I also went to 3 different chiropractors. Last spring, a doctor told me I had a bulging disc L4 and L5, which I had never been told. I received a series of 3 shots in my back, which gave me a liffle relief. I had tried lots of things and was running out of hope. Facing back surgery and dreading the thought, I was thinking I had no other choice. I was visiting a friend, Julia, who had been after me for several years to try [Posture Alignment Therapy]. It was successful for her so she suggested that I make an appointment with Kristina in Houston. By November I was in really bad shape, but after working with Kristina for a couple of hours, I could feel my hope return! She worked with me again the next day before I caught my plane to make sure I knew how to do the [exercises]. Since then Kristina and I have used Skype every 2 weeks or so to meet together for our appointment. We discuss the [exercises] on my menu, where we might need to make adjustments to the exercises, and how life is so much better! It has now been 6 months since I started [with Kristina]. I walk straighter, my eyes show hope, and the sciatica has gone away! I do my menu every morning before school and my tower at night, before bed. I am going to the gym again and that feels good. Is it easy to discipline myself? Not always, but I know if I don't do it, I will regret it. The effort you put into the [exercises] and tower [is proportional] to the pain relief you will get. I'm looking forward to the summer and I hope to make more progress than I can ever imagine.

I have had surgeries following a motorcycle accident. I had 5 surgeries for a chronically dislocated shoulder, despite the physical therapy and work with personal trainers I had pretty much given up on feeling better. I started with Kristina at Pain Free Posture Clinic doing the exercises and stretches prescribed for me based on my posture and it has changed my life. I felt better after the very first session. I now feel better and am able to do more than I have in years.

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. A friend told me about Pain Free Posture Clinic. I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.

Awesome place. I went with terrible back pain, frozen shoulder and numbness in legs. Kristina has diligently [worked] through my issues. I'll continue to visit her for good posture and pain free existence.

I was a patient [of Kristina's] four years ago at [the old clinic] on Sawyer. I still have my exercises and do them in my home gym. Kristina is excellent, [the therapy] is a life changer! I think of my 8 sessions there fondly and would like to go back for refresher class because I know I would learn even more. I am 85 years old.