Life Begins
When Pain Ends.
When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!
Welcome to Pain Free Posture Clinic!
We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!
Conditions We Treat
- ACL Pain
- Ankle Dislocations
- Ankle Sprains
- Arthritis
- Back Pain
- Bursitis
- Calf Strains
- Carpal Tunnel
- Dowager's Hump
- Groin Pain
- Hamstring Pain
- Heel Pain
- Heel Spurs
- Herniated Discs
- Hip Pain
- Jaw Pain
- Knee Pain
- Low Back Pain
- Migraines
- Multiple Sclerosis
- Neck Pain
- Osteopenia
- Plantar Fasciitis
- Pregnancy Pains
- Pronation / Supination
- Repetitive Strains
- Sciatica & Nerve Pain
- Scoliosis
- Shin Splints
- Shoulder Pain
- Sports Injuries
- Stiff Joints
- Symptoms of Parkinson's
- Tendonitis
- Weak Ankles
- And more…
How It Works
1. Establish a Baseline
You'll start by meeting Kristina and discussing your specific pain.
- What hurts?
- What is holding you back?
- What aren't you able to do anymore?
She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.
You'll begin your first in-person session immediately following.
2. In-Person Sessions
Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:
- Postural photos
- Hip joint palpation and observation
- Gait analysis
Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.
3. Your Take-Home Menu
Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.
You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:
- Instructional videos on how to properly perform each exercise
- A convenient exercise timer
- A feedback tool which allows you to chart how you feel prior to and following your routine
- Indefinite access to all past menus
You'll feel better after your first visit!
You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!
Client Testimonials
I found Pain Free Posture at a time when I had been dealing with chronic pain for a couple of years. Every doctor and PT I saw seemed stumped by my symptoms, and I had multiple MRIs that all came back normal. I worked with Kristina at Pain Free Posture for a year, and she helped me tremendously. I have gained a much better understanding of alignment, and I have many tools and exercises to keep myself healthy. Most of my days are pain free now, and I am so grateful to Pain Free Posture for that.
I have had surgeries following a motorcycle accident. I had 5 surgeries for a chronically dislocated shoulder, despite the physical therapy and work with personal trainers I had pretty much given up on feeling better. I started with Kristina at Pain Free Posture Clinic doing the exercises and stretches prescribed for me based on my posture and it has changed my life. I felt better after the very first session. I now feel better and am able to do more than I have in years.
As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.
I have been going to Pain Free Posture Clinic for a while and Kristina is great. She asks if I have any pain areas and then evaluates me each time I go for a session. She then gives exercises I can do to help address my issues. Would highly recommend Kristina and Pain Free Posture Clinic to help you with whatever pain you are experiencing.
[Kristina] has been life changing for me. I first came to Kristina ... in incredible pain. I found her compassionate and professional. She evaluated my posture and gave me a series of easy exercises and stretches that have helped me get back to a very active, athletic life. Periodically I get a new set of exercises which have resolved issues from trigger finger to sore neck and shoulder muscles. Amazingly, at 56, I have even grown a quarter inch. I'm sure the same thing that caused the growth relieved stress in my back and have given me this pain free life. I live close to the clinic, so I'm able to go in most days to do my exercises. While there a see so many people helped by this method -- getting off pain medication, avoiding surgery, and back to more active lives.
I highly recommend Kristina at Pain Free Posture Clinic. I have been going to Kristina for over a year now. When I first went to her, I had a nerve and tendon injury in my foot and ankle. I was scared that my injury was permanent due to the severity of the pain and after having a poor experience with a podiatrist that recommended a boot, which subsequently affected my knee and hip. Kristina through her keen observation of what was going on in my body quickly designed a program that had me pain-free in short time (2-3 months). I went from walking 1000 steps a day with tremendous pain and limitations to over 25,000 - 30,000 steps/day with no concern, problem, or pain. I still go for maintenance and for other things that come up from working out/repetitive motion pain. I have also sent family and friends to Kristina to help them with shoulder/neck/arm numbness and pain. She has helped everyone through her specific targeted exercises. Kristina is easy to work with. She is very caring, super knowledgeable, patient, and her detailed explanations always make a difference on me being comfortable and confident to do everything on my own after our sessions.
Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!
Kristina has helped me tremendously! She took time to really listen and designed exercises to correct my posture. With each session, I experienced a new hope, correction in my body and strength. I trust her and appreciate all she has done for me.
My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.
Awesome place. I went with terrible back pain, frozen shoulder and numbness in legs. Kristina has diligently [worked] through my issues. I'll continue to visit her for good posture and pain free existence.
Start your pain-free journey today!
We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!
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