Life Begins
When Pain Ends.

When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!

Welcome to Pain Free Posture Clinic!

We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!

Conditions We Treat

  • ACL Pain
  • Ankle Dislocations
  • Ankle Sprains
  • Arthritis
  • Back Pain
  • Bursitis
  • Calf Strains
  • Carpal Tunnel
  • Dowager's Hump
  • Groin Pain
  • Hamstring Pain
  • Heel Pain
  • Heel Spurs
  • Herniated Discs
  • Hip Pain
  • Jaw Pain
  • Knee Pain
  • Low Back Pain
  • Migraines
  • Multiple Sclerosis
  • Neck Pain
  • Osteopenia
  • Plantar Fasciitis
  • Pregnancy Pains
  • Pronation / Supination
  • Repetitive Strains
  • Sciatica & Nerve Pain
  • Scoliosis
  • Shin Splints
  • Shoulder Pain
  • Sports Injuries
  • Stiff Joints
  • Symptoms of Parkinson's
  • Tendonitis
  • Weak Ankles
  • And more…
Conditions We Treat

How It Works

1. Establish a Baseline

You'll start by meeting Kristina and discussing your specific pain.

  • What hurts?
  • What is holding you back?
  • What aren't you able to do anymore?

She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.

You'll begin your first in-person session immediately following.

Posture Analysis

2. In-Person Sessions

Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:

  • Postural photos
  • Hip joint palpation and observation
  • Gait analysis

Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.

A Session with Kristina

3. Your Take-Home Menu

Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.

You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:

  • Instructional videos on how to properly perform each exercise
  • A convenient exercise timer
  • A feedback tool which allows you to chart how you feel prior to and following your routine
  • Indefinite access to all past menus
PTX Therapy - 24/7 Pain Relief App

You'll feel better after your first visit!

You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!

Client Testimonials

I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can’t tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

Vanessa Z-P.

As I age, my body needs more work and Kristina is the BEST at giving me a menu of exercises to help. She is amazing and creates a custom menu for me which relieves pain and helps realign my body. If you have not tried her, you should! She will make you feel Great!

Rhonda B.

Awesome place. I went with terrible back pain, frozen shoulder and numbness in legs. Kristina has diligently [worked] through my issues. I'll continue to visit her for good posture and pain free existence.

Amar R.

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

Susan C.

[Kristina] has been life changing for me. I first came to Kristina ... in incredible pain. I found her compassionate and professional. She evaluated my posture and gave me a series of easy exercises and stretches that have helped me get back to a very active, athletic life. Periodically I get a new set of exercises which have resolved issues from trigger finger to sore neck and shoulder muscles. Amazingly, at 56, I have even grown a quarter inch. I'm sure the same thing that caused the growth relieved stress in my back and have given me this pain free life. I live close to the clinic, so I'm able to go in most days to do my exercises. While there a see so many people helped by this method -- getting off pain medication, avoiding surgery, and back to more active lives.

Diana U.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

Robert Z.

My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.

David J.

I was diagnosed with hip bursitis about 5 years ago with pain on the outsides of both hips. After several cycles of steroids, physical therapy, and icing I was still suffering from debilitating pain. I began the course of exercises in early January. In February my husband and I went on a trip to Spain. I was averaging 10,000 steps a day! One highlight was a hike with my husband to a mountain top on the southern coast. Something I could have never done just two months before. I began sleeping much better, and the number of migraines started to go down. Posture Alignment will work if you put the effort and time into it.

Mary

I had never gotten depressed that I could remember, but I was familiar with the signs. Depression was setting in. I had been hurting for 13 years as best I could figure after throwing my back out working in my yard. Sciatica in my right leg down to my ankle was paralyzing me each afternoon and the demands of teaching was becoming too much to handle through the pain. I hurt most of the day and lying down was the only thing that seemed to give me relief. I was ready to retire! But I was only in my 50's! Through all those years I went to 4 doctors (one was ready to do ankle surgery!) and 3 different rehabs. I also went to 3 different chiropractors. Last spring, a doctor told me I had a bulging disc L4 and L5, which I had never been told. I received a series of 3 shots in my back, which gave me a liffle relief. I had tried lots of things and was running out of hope. Facing back surgery and dreading the thought, I was thinking I had no other choice. I was visiting a friend, Julia, who had been after me for several years to try [Posture Alignment Therapy]. It was successful for her so she suggested that I make an appointment with Kristina in Houston. By November I was in really bad shape, but after working with Kristina for a couple of hours, I could feel my hope return! She worked with me again the next day before I caught my plane to make sure I knew how to do the [exercises]. Since then Kristina and I have used Skype every 2 weeks or so to meet together for our appointment. We discuss the [exercises] on my menu, where we might need to make adjustments to the exercises, and how life is so much better! It has now been 6 months since I started [with Kristina]. I walk straighter, my eyes show hope, and the sciatica has gone away! I do my menu every morning before school and my tower at night, before bed. I am going to the gym again and that feels good. Is it easy to discipline myself? Not always, but I know if I don't do it, I will regret it. The effort you put into the [exercises] and tower [is proportional] to the pain relief you will get. I'm looking forward to the summer and I hope to make more progress than I can ever imagine.

Carol

Before starting the program at Pain Free Posture Clinic, my life was absolutely limited by awkward motions. (I had lots of rotation through my body.) After joining Pain Free Posture Clinic I felt enlightened. I wish I had started sooner. Now that I'm attending regular sessions, I'm continually making progress and improvements. I'm doing awesome. I have more physical range of motion and strength. If you're on the fence about joining, know that I wish I had started sooner. Do the work and have fun with it.

Marcelo O
Family Session

Start your pain-free journey today!

We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!

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