Life Begins
When Pain Ends.
When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!
Welcome to Pain Free Posture Clinic!
We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!
Conditions We Treat
- ACL Pain
- Ankle Dislocations
- Ankle Sprains
- Arthritis
- Back Pain
- Bursitis
- Calf Strains
- Carpal Tunnel
- Dowager's Hump
- Groin Pain
- Hamstring Pain
- Heel Pain
- Heel Spurs
- Herniated Discs
- Hip Pain
- Jaw Pain
- Knee Pain
- Low Back Pain
- Migraines
- Multiple Sclerosis
- Neck Pain
- Osteopenia
- Plantar Fasciitis
- Pregnancy Pains
- Pronation / Supination
- Repetitive Strains
- Sciatica & Nerve Pain
- Scoliosis
- Shin Splints
- Shoulder Pain
- Sports Injuries
- Stiff Joints
- Symptoms of Parkinson's
- Tendonitis
- Weak Ankles
- And more…
How It Works
1. Establish a Baseline
You'll start by meeting Kristina and discussing your specific pain.
- What hurts?
- What is holding you back?
- What aren't you able to do anymore?
She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.
You'll begin your first in-person session immediately following.
2. In-Person Sessions
Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:
- Postural photos
- Hip joint palpation and observation
- Gait analysis
Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.
3. Your Take-Home Menu
Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.
You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:
- Instructional videos on how to properly perform each exercise
- A convenient exercise timer
- A feedback tool which allows you to chart how you feel prior to and following your routine
- Indefinite access to all past menus
You'll feel better after your first visit!
You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!
Client Testimonials
Kristina is awesome. She gives you individualized exercises to help with whatever may be ailing you: joint pain, migraines, etc. Or perhaps you're just aware that you may not have great posture and want to learn what good posture is... (this was me, and honestly, everyone needs this) well then she's perfect for this, too! She starts each session with pictures to track your progress in future sessions. She then takes you through a number of simple exercises to help activate or open up muscles and stretch the connective tissues that allow your body to just naturally fall into alignment. What's amazing is that you feel results right away. When doing exercises at home during the week, you can follow along with video and written explanations of the same exercises via their app or with a printout that she provides. I look forward to my visits each week as Kristina makes it fun, the environment is relaxing, and I feel better every time. Very highly recommended!
I can't say enough about the incredible results I experienced working with Kristina at Pain Free Posture Clinic. After struggling for over three years with a persistent knee injury, I had tried everything—physical therapy, rest, supplements, and even alternative treatments—with little to no improvement. Then I met Kristina and within just two weeks of focused posture and alignment work, my pain was virtually gone. What truly sets Pain Free Posture Clinic apart is the whole-body approach. They didn't just look at my knee—they evaluated my posture, gait, and how my body was compensating for imbalances. Each session was tailored specifically to my movement patterns, and I was amazed at how small, precise adjustments could make such a huge difference. Their knowledge, patience, and clear explanations made me feel empowered and involved in my own healing process. I now move with greater ease, confidence, and alignment than I have in years. I only wish I had found Kristina sooner! If you're dealing with chronic pain or an injury that just won't go away, don't wait—go see Kristina at Pain Free Posture Clinic It's truly life-changing.
Kristina is awesome! My knee was killing me, and Kristina help immediately alleviate my pain, and create a plan to stay pain free. She is so nice and easy to work with. I recommend Kristina to anyone!
I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.
Awesome place. I went with terrible back pain, frozen shoulder and numbness in legs. Kristina has diligently [worked] through my issues. I'll continue to visit her for good posture and pain free existence.
Kristina is amazing and my neck and back pain were drastically reduced after just a few sessions. You will not regret making an appointment!
I came in with a painful right hip, pain in the opposite knee, and a constantly stiff back. After starting the program, things started changing rather quickly, I was walking with better posture and feeling the pain in those joints going away. My wife and my daughters started commenting on my straighter posture and I was no longer slouching... I do appreciate what Pain Free Posture Clinic is doing to help so many like me.
I was a patient [of Kristina's] four years ago at [the old clinic] on Sawyer. I still have my exercises and do them in my home gym. Kristina is excellent, [the therapy] is a life changer! I think of my 8 sessions there fondly and would like to go back for refresher class because I know I would learn even more. I am 85 years old.
I have been going to Pain Free Posture Clinic for a while and Kristina is great. She asks if I have any pain areas and then evaluates me each time I go for a session. She then gives exercises I can do to help address my issues. Would highly recommend Kristina and Pain Free Posture Clinic to help you with whatever pain you are experiencing.
Kristina's therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.
Start your pain-free journey today!
We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!
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