[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

In early August 2024 a neighbor I spoke with concerning my posture, foot alignment, and a horrible gait from a surgery I had in June of 2012 recommended Kristina McDaniel at Pain Free Posture Clinic and I'm so glad I took her recommendation. According to a Podiatrist I had a Tarsal Tunnel injury from an accident I had in 2010. The doctor convinced me to have surgery to remedy my injury. Well it was a botched surgery and wish I had never agreed to have my right foot operated on. There are many options with other professionals instead of an invasive surgery. Looking back on my situation I wished I had researched all my options instead of going under the knife. Here's the reality of working with Kristina, she has a great therapy for you, no matter your ailment. I will tell you. You MUST do the work weekly with her handouts or don't waste time or money! I have a ways to go, but in just 14 weeks I have improved so much with her guidance. She has helped me with my body alignment, my gait which has improved greatly and I no longer stare at the floor or ground when I walk. You must do the exercises, stretches, and commit yourself to this wonderful therapy. I would recommend Kristina to anyone who is suffering or dealing with pain to help cure you! The time and investment is definitely worth it! Let her help you help yourself!

This was more than physical therapy. Kristina taught me a lot about my body and why I felt so tight & weak. For the first time in a long time I'm able to go about my day pain free. I've been to so many physical therapy places in my life but this was the one that fixed me. Thank you so much for what you do. I couldn't recommend them enough.

OMG I don't even know where to start but first THANK YOU for noticing my structural imperfections and giving me hope and knowledge that I can get this fixed and ride my horse in a balanced and square position the way I did when I was a kid.

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

Kristina is amazing! She sees exactly what needs to be addressed - I walk in with issues and leave a new woman. She is very professional and talented at what she does. I highly recommend a visit.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

I was diagnosed with hip bursitis about 5 years ago with pain on the outsides of both hips. After several cycles of steroids, physical therapy, and icing I was still suffering from debilitating pain. I began the course of exercises in early January. In February my husband and I went on a trip to Spain. I was averaging 10,000 steps a day! One highlight was a hike with my husband to a mountain top on the southern coast. Something I could have never done just two months before. I began sleeping much better, and the number of migraines started to go down. Posture Alignment will work if you put the effort and time into it.