I have not been doing my exercises at Pain Free Posture for very long, but I see improvement. I hobble in and walk out normally. Very Encouraging!!

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

I came in with a painful right hip, pain in the opposite knee, and a constantly stiff back. After starting the program, things started changing rather quickly, I was walking with better posture and feeling the pain in those joints going away. My wife and my daughters started commenting on my straighter posture and I was no longer slouching... I do appreciate what Pain Free Posture Clinic is doing to help so many like me.

I am clearly doing so much better because God blessed me with dear treasures like you!!! My pain is hardly even there! I am not exercising yet except for the stretches. My hip is NOT elevated …oh Lord I have been humbled by this experience and I have been thanking Him all the way through it! I pray God continues to protect you and cover you either countless blessings as you do His work for people.

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

My Neck is no longer in terrible pain, and my body is looking more balanced. I encourage anyone with chronic pain to try this. You will feel a difference in your first session. It is the only thing that has worked for me.

As I age, my body needs more work and Kristina is the BEST at giving me a menu of exercises to help. She is amazing and creates a custom menu for me which relieves pain and helps realign my body. If you have not tried her, you should! She will make you feel Great!

After years of pain from sedentary work at the computer, plantar fasciitis and heel spurs, I arrived in dire shape at the door of [Kristina's] clinic in Houston. I am so happy to say that after two months most of my pain is either gone or decreased. I notice many big and small changes, but the most spectacular happened at the end of menu three. I had been exercising the menu and using the tower at home. Afterwards I felt the most powerful, acute pain in my right foot (the foot which had caused me the most pain over the years with sprains, swelling and caused me to walk on the outside of my right foot.) I immediately put ice on the area below my ankle on the inside of the foot. The pain lasted a few minutes and on removing the ice pack I saw a tarsal bone slightly protruding under the skin. That bone had not been visible before but now matched my left foot. I stood up and there was no pain and there is still no pain. I believe that the corrections I have been making with [Kristina] allowed the bone to escape years of being trapped by cartilage and it had broken tree. Now I am able to walk with only minor pain from the heel spur. It is wonderful to know that there is hope and promise that the rest of my body will respond and be corrected. Thank you, Kristina. Now I look forward to my retirement and know that with continued body work I will be able to climb those mountains and enjoy life. What a gift. [UPDATE:] Another change happened this week after I submitted my story to Kristina. My shoulder broke free of the adhesions and scar tissue a few days ago. I woke up and rolled over and my shoulder popped free. My shoulder is completely pain free and I have full range of motion. We are all celebrating my successes at the clinic.

I cannot sing enough praise for Kristina at Pain Free Posture Clinic. She is truly genuine, kind-hearted, and highly skilled at what she does. Through my time with her, she's given me so many helpful tools for relieving tension, pain, and postural imbalances. I highly recommend her to anyone who's having similar issues, especially if methods like traditional physical therapy haven't helped in the past (like me). Kristina genuinely cares for her clients, and it was such a blessing to have met her and spent time working with her. Thank you for all you do, Kristina!