As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can't tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

Kristina has a gift. I feel so much better compared to where I started a few months ago.

This was more than physical therapy. Kristina taught me a lot about my body and why I felt so tight & weak. For the first time in a long time I'm able to go about my day pain free. I've been to so many physical therapy places in my life but this was the one that fixed me. Thank you so much for what you do. I couldn't recommend them enough.

I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. A friend told me about Pain Free Posture Clinic. I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.

I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.

After my first session with [Kristina], my only question was: How can something so seemingly simple and non-invasive is not as mainstream as physical therapy, pain clinics, and chiropractors? 5 years ago, I injured my back doing CrossFit. I went from being a trail runner, cyclist, swimmer to a basically sedentary lifestyle. I have tried all of the possible treatments: injections in my spine for pain/inflammation, physical therapy fora bout a year, different treatments offered at pain clinic, chiropractors - nothing provided any amount of relief. I had reached the baffling and embarrassing stage of having to lay down to put my shows on. Fast forward until a few weeks ago; a wrong move, excruciating pain, and it was close to impossible to walk. [Kristina] made it ALL go away after an hour. One single hour is all it took to move my hip back where it belonged, and magically that back pain I’ve had for years was gone. Naturally, before the session, I was highly skeptical. How can I not? After all, I had done all of the mainstream treatments, short of having surgery. It’s all biomechanics. It’s about understanding how every muscle, ligaments, tendons, bones all work together. If one set of muscles is disengaged, it starts a chain of events, resulting in pain. It’s about finding the exact root cause of the pain, and guiding the body to re-align itself. Katerina will evaluate your posture, how you walk, how you stand, and guide you through a series of motion exercises to begin correcting what needs to be addressed, and soon you will be on your way to a more aligned body without pain. Equally important, [Kristina] is a real pleasure to work with. She understands what it means to be in pain. I didn’t have to try and convince her I was miserably handicapped ~ she gets it. (a welcome change from my experience with many doctors and chiropractors). If you are skeptical like I was, just go for it. You have nothing to lose, quite the opposite (the first session is free).

I highly recommend Kristina at Pain Free Posture Clinic. I have been going to Kristina for over a year now. When I first went to her, I had a nerve and tendon injury in my foot and ankle. I was scared that my injury was permanent due to the severity of the pain and after having a poor experience with a podiatrist that recommended a boot, which subsequently affected my knee and hip. Kristina through her keen observation of what was going on in my body quickly designed a program that had me pain-free in short time (2-3 months). I went from walking 1000 steps a day with tremendous pain and limitations to over 25,000 - 30,000 steps/day with no concern, problem, or pain. I still go for maintenance and for other things that come up from working out/repetitive motion pain. I have also sent family and friends to Kristina to help them with shoulder/neck/arm numbness and pain. She has helped everyone through her specific targeted exercises. Kristina is easy to work with. She is very caring, super knowledgeable, patient, and her detailed explanations always make a difference on me being comfortable and confident to do everything on my own after our sessions.

After years of pain from sedentary work at the computer, plantar fasciitis and heel spurs, I arrived in dire shape at the door of [Kristina's] clinic in Houston. I am so happy to say that after two months most of my pain is either gone or decreased. I notice many big and small changes, but the most spectacular happened at the end of menu three. I had been exercising the menu and using the tower at home. Afterwards I felt the most powerful, acute pain in my right foot (the foot which had caused me the most pain over the years with sprains, swelling and caused me to walk on the outside of my right foot.) I immediately put ice on the area below my ankle on the inside of the foot. The pain lasted a few minutes and on removing the ice pack I saw a tarsal bone slightly protruding under the skin. That bone had not been visible before but now matched my left foot. I stood up and there was no pain and there is still no pain. I believe that the corrections I have been making with [Kristina] allowed the bone to escape years of being trapped by cartilage and it had broken tree. Now I am able to walk with only minor pain from the heel spur. It is wonderful to know that there is hope and promise that the rest of my body will respond and be corrected. Thank you, Kristina. Now I look forward to my retirement and know that with continued body work I will be able to climb those mountains and enjoy life. What a gift. [UPDATE:] Another change happened this week after I submitted my story to Kristina. My shoulder broke free of the adhesions and scar tissue a few days ago. I woke up and rolled over and my shoulder popped free. My shoulder is completely pain free and I have full range of motion. We are all celebrating my successes at the clinic.

Kristina has helped me tremendously! She took time to really listen and designed exercises to correct my posture. With each session, I experienced a new hope, correction in my body and strength. I trust her and appreciate all she has done for me.