I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

I had lower back pain and hip pain which I thought was from spinal stenosis. My orthopedic therapist suggested I try Pain Free Posture Clinic. After starting the program on my 4th visit I no longer have hip pain and my back spasms have gone away. I am able to play golf several days a week without suffering from back and hip pain.

I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. A friend told me about Pain Free Posture Clinic. I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.

My Neck is no longer in terrible pain, and my body is looking more balanced. I encourage anyone with chronic pain to try this. You will feel a difference in your first session. It is the only thing that has worked for me.

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.

Two years ago, I broke my leg walking across the street front my house. I was walking with my friend, she tripped and fell. I tried to catch her, but failed. She fell on top of my leg and broke it. I now have a rod that goes [from] my ankle to my knee. Just a tragic accident. I broke my tibia and knee. I was bed ridden for 4 months. 6 months of therapy followed with no improvement. My right knee, hip and, back hurt from the injury. I had a second surgery on my knee for scar tissue. Which I am sure would not have happened if I would have discovered [Kristina] earlier… with the first 4 therapies with [Kristina], I stopped using my cane and didn't feel any more pain in my leg or back. I attribute all my improvement to [Kristina]. I hope that others can find healing as I did. Thank you to Kristina for being so patient and compassionate.

I found Pain Free Posture at a time when I had been dealing with chronic pain for a couple of years. Every doctor and PT I saw seemed stumped by my symptoms, and I had multiple MRIs that all came back normal. I worked with Kristina at Pain Free Posture for a year, and she helped me tremendously. I have gained a much better understanding of alignment, and I have many tools and exercises to keep myself healthy. Most of my days are pain free now, and I am so grateful to Pain Free Posture for that.

I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can't tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

In September of 2011 I had Back surgery to open some channels for spinal nerves. Following that surgery I developed some real problems with core strength involving several back muscles. [Kristina] developed a series of exercises (menus) that got me from moving only with a cane to being very mobile again in about 3 to 3.5 months. At that point I knew it was possible for me to get back on the water doing my trick water skiing routines. Each menu has demanded patience and persistence, but in the end it has been well worth it! I plan to continue with maintenance exercises; there is no way that I want to risk the pain and discomfort of last October ever again!