My Neck is no longer in terrible pain, and my body is looking more balanced. I encourage anyone with chronic pain to try this. You will feel a difference in your first session. It is the only thing that has worked for me.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

I have been going to Kristina for over 12 years and I am so glad to see her with her own place. I started with her because of hip problems that caused a lot of pain and it was hard to sit for any length of time. Kristina was able to give me exercises that helped and now I don't have pain (unless I don't do the exercises for awhile - so I do keep up). When I had a shoulder problem from repetitive motion 3 years ago, she was able to give me exercises to help with that issue. I go back regularly to get new exercises to keep me motivated and help keep me pain free.

I have had surgeries following a motorcycle accident. I had 5 surgeries for a chronically dislocated shoulder, despite the physical therapy and work with personal trainers I had pretty much given up on feeling better. I started with Kristina at Pain Free Posture Clinic doing the exercises and stretches prescribed for me based on my posture and it has changed my life. I felt better after the very first session. I now feel better and am able to do more than I have in years.

I highly recommend Kristina at Pain Free Posture Clinic. I have been going to Kristina for over a year now. When I first went to her, I had a nerve and tendon injury in my foot and ankle. I was scared that my injury was permanent due to the severity of the pain and after having a poor experience with a podiatrist that recommended a boot, which subsequently affected my knee and hip. Kristina through her keen observation of what was going on in my body quickly designed a program that had me pain-free in short time (2-3 months). I went from walking 1000 steps a day with tremendous pain and limitations to over 25,000 - 30,000 steps/day with no concern, problem, or pain. I still go for maintenance and for other things that come up from working out/repetitive motion pain. I have also sent family and friends to Kristina to help them with shoulder/neck/arm numbness and pain. She has helped everyone through her specific targeted exercises. Kristina is easy to work with. She is very caring, super knowledgeable, patient, and her detailed explanations always make a difference on me being comfortable and confident to do everything on my own after our sessions.

The sciatic pain was very sporadic coming and going all throughout the day. I was told the only way to fix the sciatic pain was to have surgery and I didn't want to have surgery. After working though the program for a few months I am now Pain Free and feel better aligned in all of my joints with an overall improvement in my health. I am now able to play multiple days of golf without experiencing the pain I once did.

In early August 2024 a neighbor I spoke with concerning my posture, foot alignment, and a horrible gait from a surgery I had in June of 2012 recommended Kristina McDaniel at Pain Free Posture Clinic and I'm so glad I took her recommendation. According to a Podiatrist I had a Tarsal Tunnel injury from an accident I had in 2010. The doctor convinced me to have surgery to remedy my injury. Well it was a botched surgery and wish I had never agreed to have my right foot operated on. There are many options with other professionals instead of an invasive surgery. Looking back on my situation I wished I had researched all my options instead of going under the knife. Here's the reality of working with Kristina, she has a great therapy for you, no matter your ailment. I will tell you. You MUST do the work weekly with her handouts or don't waste time or money! I have a ways to go, but in just 14 weeks I have improved so much with her guidance. She has helped me with my body alignment, my gait which has improved greatly and I no longer stare at the floor or ground when I walk. You must do the exercises, stretches, and commit yourself to this wonderful therapy. I would recommend Kristina to anyone who is suffering or dealing with pain to help cure you! The time and investment is definitely worth it! Let her help you help yourself!

Love love love [Pain Free Posture Clinic]!! Kristina and her team are amazing! They have helped me tremendously with chronic neck & knee pain. They are so friendly & it was actually a joy to go in for my sessions.

Since spine angle is so important in golf, having your spine aligned makes it much easier to keep your spine angle intact. Good body alignment makes for good golf alignment. Having your body in sync allows all your muscles to participate in the swing. Utilizing your core muscles takes pressure off of your back. Shoulder and hip turn. Your power in your swing comes from making a good turn with both your shoulders and your hips. It would make sense that having your shoulders aligned, and loose, and the same for your hips, would allow for a much wider turn, which in turn would lead to more power for your swing. I had not hit anything other than a wedge for 2 years, back problems and a broken left elbow. Once my pain level decreased through [Posture Alignment Therapy with Kristina] I was able to work on my strength. I have now hit balls once a week for the last 6 weeks. I have been able to hit most of my clubs as far as I was prior to my injuries. The biggest change has come from the stability of my swing. I am able to repeat the same swing with constant spine angle, and a good turn. I am hitting over 90% of shots pure, and my misses have been from not standing close enough to the ball, so even the misses are actually going straight, just a little thin (lower flight trajectory).

[Kristina] has been life changing for me. I first came to Kristina ... in incredible pain. I found her compassionate and professional. She evaluated my posture and gave me a series of easy exercises and stretches that have helped me get back to a very active, athletic life. Periodically I get a new set of exercises which have resolved issues from trigger finger to sore neck and shoulder muscles. Amazingly, at 56, I have even grown a quarter inch. I'm sure the same thing that caused the growth relieved stress in my back and have given me this pain free life. I live close to the clinic, so I'm able to go in most days to do my exercises. While there a see so many people helped by this method -- getting off pain medication, avoiding surgery, and back to more active lives.