Services
Posture Alignment Therapy serves as a simple and effective way of restoring posture for a pain-free lifestyle.
Every day, we witness individuals enduring unnecessary chronic pain and physical limitations. We empathize with the frustration of seeking solutions, only to be disappointed by short-term fixes. With our extensive experience creating personalized treatment plans tailored to each individual's specific needs, we've successfully guided thousands of individuals to lasting solutions. Solutions that not only eliminate pain conditions but also enhance performance in all physical activities.
Posture Alignment Therapy
Posture Alignment Therapy is a natural, holistic approach to eliminating pain by targeting structural imbalances in the body and restoring proper joint function. Treatment involves a sequence of therapeutic exercises and stretches (which we call your "Menu of Exercises") tailored to each individual's specific problem areas. By addressing the root causes of postural dysfunction, posture alignment therapy reduces pain, enhances performance, and helps prevent future injuries.
We offer 2 therapy options to suit your needs:
| Benefits | In-Clinic Therapy | Virtual Therapy |
|---|---|---|
| 1-on-1 Sessions | ||
| Postural Photos | ||
| Palpation | ||
| Gait Analysis | ||
| Functional Testing | ||
| Personalized Menus | ||
| Access to Mobile App | ||
| Email Support | ||
| No Travel Required |
Throughout your appointment, you'll gain insights into your posture and the factors contributing to your discomfort.
In-Clinic Therapy
Following an assessment that includes postural photos, hip joint palpation, gait analysis, and functional testing, Kristina will craft a personalized program tailored specifically to your needs. Sessions are conducted one-on-one to ensure individualized attention. While guiding you through each exercise, Kristina will ensure your body responds positively and that you're comfortable with the routine. Following the session, you'll receive detailed descriptions and short videos for each exercise to repeat your menu at home until your next visit.
Virtual Therapy
Virtual Therapy mirrors the in-person experience, offering therapy sessions via your computer, iPad, or phone. It's an ideal option for those who are unable to travel or who prefer remote therapy due to health concerns. Prior to your session, we'll guide you on preparing for the session, including setting up your device for posture photos. Check out our Tips page for ideas on finding at-home equipment substitutes.
Session Highlights
- A natural, holistic approach to healing and restoration of bodily functions.
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Personalized, one-on-one sessions with Kristina.
Kristina will get to know you, your body, and your goals. - Postural and functional assessments to track your progress.
- Restoration of balance and mobility.
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Simple exercises and stretches that you can easily repeat at home.
We take pride in empowering you to manage your own health! - Progressive routines tailored to your ability level, advancing as your body is ready.
Start your pain-free journey today!
We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!
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