Services

Every day, we witness individuals enduring unnecessary chronic pain and physical limitations. We empathize with the frustration of seeking solutions, only to be disappointed by short-term fixes. With our extensive experience creating personalized treatment plans tailored to each individual's specific needs, we've successfully guided thousands of individuals to lasting solutions. Solutions that not only eliminate pain conditions but also enhance performance in all physical activities.

Posture Alignment Therapy

Posture Alignment Therapy is a natural, holistic approach to eliminating pain by targeting structural imbalances in the body and restoring proper joint function. Treatment involves a sequence of therapeutic exercises and stretches (which we call your "Menu of Exercises") tailored to each individual's specific problem areas. By addressing the root causes of postural dysfunction, posture alignment therapy reduces pain, enhances performance, and helps prevent future injuries.

We offer 2 therapy options to suit your needs:

Benefits	In-Clinic Therapy	Virtual Therapy
1-on-1 Sessions
Postural Photos
Palpation
Gait Analysis
Functional Testing
Personalized Menus
Access to Mobile App
Email Support
No Travel Required

Throughout your appointment, you'll gain insights into your posture and the factors contributing to your discomfort.

In-Clinic Therapy

Following an assessment that includes postural photos, hip joint palpation, gait analysis, and functional testing, Kristina will craft a personalized program tailored specifically to your needs. Sessions are conducted one-on-one to ensure individualized attention. While guiding you through each exercise, Kristina will ensure your body responds positively and that you're comfortable with the routine. Following the session, you'll receive detailed descriptions and short videos for each exercise to repeat your menu at home until your next visit.

Virtual Therapy

Virtual Therapy mirrors the in-person experience, offering therapy sessions via your computer, iPad, or phone. It's an ideal option for those who are unable to travel or who prefer remote therapy due to health concerns. Prior to your session, we'll guide you on preparing for the session, including setting up your device for posture photos. Check out our Tips page for ideas on finding at-home equipment substitutes.

Session Highlights