Two years ago, I broke my leg walking across the street front my house. I was walking with my friend, she tripped and fell. I tried to catch her, but failed. She fell on top of my leg and broke it. I now have a rod that goes [from] my ankle to my knee. Just a tragic accident. I broke my tibia and knee. I was bed ridden for 4 months. 6 months of therapy followed with no improvement. My right knee, hip and, back hurt from the injury. I had a second surgery on my knee for scar tissue. Which I am sure would not have happened if I would have discovered [Kristina] earlier… with the first 4 therapies with [Kristina], I stopped using my cane and didn't feel any more pain in my leg or back. I attribute all my improvement to [Kristina]. I hope that others can find healing as I did. Thank you to Kristina for being so patient and compassionate.

I had never gotten depressed that I could remember, but I was familiar with the signs. Depression was setting in. I had been hurting for 13 years as best I could figure after throwing my back out working in my yard. Sciatica in my right leg down to my ankle was paralyzing me each afternoon and the demands of teaching was becoming too much to handle through the pain. I hurt most of the day and lying down was the only thing that seemed to give me relief. I was ready to retire! But I was only in my 50's! Through all those years I went to 4 doctors (one was ready to do ankle surgery!) and 3 different rehabs. I also went to 3 different chiropractors. Last spring, a doctor told me I had a bulging disc L4 and L5, which I had never been told. I received a series of 3 shots in my back, which gave me a liffle relief. I had tried lots of things and was running out of hope. Facing back surgery and dreading the thought, I was thinking I had no other choice. I was visiting a friend, Julia, who had been after me for several years to try [Posture Alignment Therapy]. It was successful for her so she suggested that I make an appointment with Kristina in Houston. By November I was in really bad shape, but after working with Kristina for a couple of hours, I could feel my hope return! She worked with me again the next day before I caught my plane to make sure I knew how to do the [exercises]. Since then Kristina and I have used Skype every 2 weeks or so to meet together for our appointment. We discuss the [exercises] on my menu, where we might need to make adjustments to the exercises, and how life is so much better! It has now been 6 months since I started [with Kristina]. I walk straighter, my eyes show hope, and the sciatica has gone away! I do my menu every morning before school and my tower at night, before bed. I am going to the gym again and that feels good. Is it easy to discipline myself? Not always, but I know if I don't do it, I will regret it. The effort you put into the [exercises] and tower [is proportional] to the pain relief you will get. I'm looking forward to the summer and I hope to make more progress than I can ever imagine.

A couple of weeks ago I went to an exercise class and threw my back out. I could not even stand up. I was in extreme pain. I called Kristina at Pain Free Posture Clinic and she got me in the next day. My husband dropped me off and she worked with me between other clients. After doing the gentle stretches and exercises I was able to stand up straight. My back and hips were hurting a little still but by the next day I was feeling good and pain free. I was amazed at the change from one day to the next.

My Neck is no longer in terrible pain, and my body is looking more balanced. I encourage anyone with chronic pain to try this. You will feel a difference in your first session. It is the only thing that has worked for me.

Kristina's therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

Working through the exercises and stretches was helping and I really knew it was working when I was able to take a car trip from Texas to Colorado and back without any hip problems at all. I do my exercises and stretches every day and I am pain-free.

Kristina does superb work. She has helped several of our family members over the course of a number of years, providing relief from pain and increased mobility. We recommend her enthusiastically.

I highly recommend Kristina at Pain Free Posture Clinic. I have been going to Kristina for over a year now. When I first went to her, I had a nerve and tendon injury in my foot and ankle. I was scared that my injury was permanent due to the severity of the pain and after having a poor experience with a podiatrist that recommended a boot, which subsequently affected my knee and hip. Kristina through her keen observation of what was going on in my body quickly designed a program that had me pain-free in short time (2-3 months). I went from walking 1000 steps a day with tremendous pain and limitations to over 25,000 - 30,000 steps/day with no concern, problem, or pain. I still go for maintenance and for other things that come up from working out/repetitive motion pain. I have also sent family and friends to Kristina to help them with shoulder/neck/arm numbness and pain. She has helped everyone through her specific targeted exercises. Kristina is easy to work with. She is very caring, super knowledgeable, patient, and her detailed explanations always make a difference on me being comfortable and confident to do everything on my own after our sessions.

Kristina is a life savior! After re-herniating my back, for which I had back surgery years prior, every doctor told me I had to go back under the knife. Every doctor. This was after trying everything — physical therapy, acupuncture, chiropractors, even the woo woo stuff. I was ready to give up. Luckily I discovered the pain free method and decided to give Kristina a shot. Before her session, I couldn't even walk the 50 feet distance from my car to my office. After one session with Kristina, I was able to miles without any sciatic pain (I was volunteering at the Houston Marathon that same week). Miracle worker. I'll always be a client.

I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.