I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can't tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

Kristina has a gift. I feel so much better compared to where I started a few months ago.

As I age, my body needs more work and Kristina is the BEST at giving me a menu of exercises to help. She is amazing and creates a custom menu for me which relieves pain and helps realign my body. If you have not tried her, you should! She will make you feel Great!

[Kristina] has been life changing for me. I first came to Kristina ... in incredible pain. I found her compassionate and professional. She evaluated my posture and gave me a series of easy exercises and stretches that have helped me get back to a very active, athletic life. Periodically I get a new set of exercises which have resolved issues from trigger finger to sore neck and shoulder muscles. Amazingly, at 56, I have even grown a quarter inch. I'm sure the same thing that caused the growth relieved stress in my back and have given me this pain free life. I live close to the clinic, so I'm able to go in most days to do my exercises. While there a see so many people helped by this method -- getting off pain medication, avoiding surgery, and back to more active lives.

I was diagnosed with hip bursitis about 5 years ago with pain on the outsides of both hips. After several cycles of steroids, physical therapy, and icing I was still suffering from debilitating pain. I began the course of exercises in early January. In February my husband and I went on a trip to Spain. I was averaging 10,000 steps a day! One highlight was a hike with my husband to a mountain top on the southern coast. Something I could have never done just two months before. I began sleeping much better, and the number of migraines started to go down. Posture Alignment will work if you put the effort and time into it.

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

Kristina does superb work. She has helped several of our family members over the course of a number of years, providing relief from pain and increased mobility. We recommend her enthusiastically.

Kristina is awesome. She gives you individualized exercises to help with whatever may be ailing you: joint pain, migraines, etc. Or perhaps you're just aware that you may not have great posture and want to learn what good posture is... (this was me, and honestly, everyone needs this) well then she's perfect for this, too! She starts each session with pictures to track your progress in future sessions. She then takes you through a number of simple exercises to help activate or open up muscles and stretch the connective tissues that allow your body to just naturally fall into alignment. What's amazing is that you feel results right away. When doing exercises at home during the week, you can follow along with video and written explanations of the same exercises via their app or with a printout that she provides. I look forward to my visits each week as Kristina makes it fun, the environment is relaxing, and I feel better every time. Very highly recommended!

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

Pain relief without medication. Tuning your body to work the way it is suppose to.