This was more than physical therapy. Kristina taught me a lot about my body and why I felt so tight & weak. For the first time in a long time I'm able to go about my day pain free. I've been to so many physical therapy places in my life but this was the one that fixed me. Thank you so much for what you do. I couldn't recommend them enough.

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

In early August 2024 a neighbor I spoke with concerning my posture, foot alignment, and a horrible gait from a surgery I had in June of 2012 recommended Kristina McDaniel at Pain Free Posture Clinic and I'm so glad I took her recommendation. According to a Podiatrist I had a Tarsal Tunnel injury from an accident I had in 2010. The doctor convinced me to have surgery to remedy my injury. Well it was a botched surgery and wish I had never agreed to have my right foot operated on. There are many options with other professionals instead of an invasive surgery. Looking back on my situation I wished I had researched all my options instead of going under the knife. Here's the reality of working with Kristina, she has a great therapy for you, no matter your ailment. I will tell you. You MUST do the work weekly with her handouts or don't waste time or money! I have a ways to go, but in just 14 weeks I have improved so much with her guidance. She has helped me with my body alignment, my gait which has improved greatly and I no longer stare at the floor or ground when I walk. You must do the exercises, stretches, and commit yourself to this wonderful therapy. I would recommend Kristina to anyone who is suffering or dealing with pain to help cure you! The time and investment is definitely worth it! Let her help you help yourself!

I have not been doing my exercises at Pain Free Posture for very long, but I see improvement. I hobble in and walk out normally. Very Encouraging!!

I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can't tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

Kristina is a gamechanger to eliminate low back pain! I went to her after throwing out my back, and she had me back on my feet the same day, and I haven't reinjured my back in two years. Kristina and Rhonda offer amazing customer experience and flexibility on scheduling. I continue to recommend Kristina to any suffering from back, neck, knee, or any other pain.

Absolutely fantastic! She has helped me multiple times now! Follow her steps and you will feel better.

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

I had a great experience at Pain Free Posture Clinic with Kristina! I went in because I wanted to improve my posture, and I am so glad I did. She was incredibly knowledgeable and took the time to assess my specific needs. I did 8 sessions and Kristina created a personalized plan each time that was easy to follow and made a noticeable difference in how I stand and move. Not only did I see improvements in my posture, but I also felt less tension and discomfort in my body overall. The exercises were simple yet effective.