Life Begins
When Pain Ends.

When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!

Welcome to Pain Free Posture Clinic!

We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!

Conditions We Treat

  • ACL Pain
  • Ankle Dislocations
  • Ankle Sprains
  • Arthritis
  • Back Pain
  • Bursitis
  • Calf Strains
  • Carpal Tunnel
  • Dowager's Hump
  • Groin Pain
  • Hamstring Pain
  • Heel Pain
  • Heel Spurs
  • Herniated Discs
  • Hip Pain
  • Jaw Pain
  • Knee Pain
  • Low Back Pain
  • Migraines
  • Multiple Sclerosis
  • Neck Pain
  • Osteopenia
  • Plantar Fasciitis
  • Pregnancy Pains
  • Pronation / Supination
  • Repetitive Strains
  • Sciatica & Nerve Pain
  • Scoliosis
  • Shin Splints
  • Shoulder Pain
  • Sports Injuries
  • Stiff Joints
  • Symptoms of Parkinson's
  • Tendonitis
  • Weak Ankles
  • And more…
Conditions We Treat

How It Works

1. Establish a Baseline

You'll start by meeting Kristina and discussing your specific pain.

  • What hurts?
  • What is holding you back?
  • What aren't you able to do anymore?

She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.

You'll begin your first in-person session immediately following.

Posture Analysis

2. In-Person Sessions

Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:

  • Postural photos
  • Hip joint palpation and observation
  • Gait analysis

Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.

A Session with Kristina

3. Your Take-Home Menu

Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.

You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:

  • Instructional videos on how to properly perform each exercise
  • A convenient exercise timer
  • A feedback tool which allows you to chart how you feel prior to and following your routine
  • Indefinite access to all past menus
PTX Therapy - 24/7 Pain Relief App

You'll feel better after your first visit!

You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!

Client Testimonials

I can not say enough great things about Kristina. She has been life changing for me. I was diagnosed with a herniated disc and had terrible nerve problems with my legs. After trying everything for over 8 months (steroid injections, Chiropractor, stem cells, cyro, acupuncture) and nothing was working. By now my upper torso was permanently shifted over from my lower body. I could only walk about 30 steps before I had to sit down to relieve the pain. Someone referred me to Kristina and it was truly life saving and a blessing. Within 2 weeks she had reduced my shifting to stand more upright and nerve pain by 50%! After just 4 weeks, I was almost completely healed!!! I can now run, workout, play golf, pickup and wrestle with my kids with no pain! I would highly recommend Kristina at Pain Free Posture Clinic.

Brandon W.

Love love love [Pain Free Posture Clinic]!! Kristina and her team are amazing! They have helped me tremendously with chronic neck & knee pain. They are so friendly & it was actually a joy to go in for my sessions.

Carrie B.

[Kristina] has been life changing for me. I first came to Kristina ... in incredible pain. I found her compassionate and professional. She evaluated my posture and gave me a series of easy exercises and stretches that have helped me get back to a very active, athletic life. Periodically I get a new set of exercises which have resolved issues from trigger finger to sore neck and shoulder muscles. Amazingly, at 56, I have even grown a quarter inch. I'm sure the same thing that caused the growth relieved stress in my back and have given me this pain free life. I live close to the clinic, so I'm able to go in most days to do my exercises. While there a see so many people helped by this method -- getting off pain medication, avoiding surgery, and back to more active lives.

Diana U.

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

Mary W.

Working through the exercises and stretches was helping and I really knew it was working when I was able to take a car trip from Texas to Colorado and back without any hip problems at all. I do my exercises and stretches every day and I am pain-free.

Elizabeth F.

I found Pain Free Posture at a time when I had been dealing with chronic pain for a couple of years. Every doctor and PT I saw seemed stumped by my symptoms, and I had multiple MRIs that all came back normal. I worked with Kristina at Pain Free Posture for a year, and she helped me tremendously. I have gained a much better understanding of alignment, and I have many tools and exercises to keep myself healthy. Most of my days are pain free now, and I am so grateful to Pain Free Posture for that.

Stephanie W.

My Neck is no longer in terrible pain, and my body is looking more balanced. I encourage anyone with chronic pain to try this. You will feel a difference in your first session. It is the only thing that has worked for me.

Vanessa Z.

This place is absolutely AMAZING. They have changed the life and lifestyle of myself and so many people I know. Kristina is very knowledgeable, caring and encouraging. Her assistant is the sweetest person ever. I would definitely recommend them. 10 stars.

Lillie F.

Kristina is awesome. She gives you individualized exercises to help with whatever may be ailing you: joint pain, migraines, etc. Or perhaps you're just aware that you may not have great posture and want to learn what good posture is... (this was me, and honestly, everyone needs this) well then she's perfect for this, too! She starts each session with pictures to track your progress in future sessions. She then takes you through a number of simple exercises to help activate or open up muscles and stretch the connective tissues that allow your body to just naturally fall into alignment. What's amazing is that you feel results right away. When doing exercises at home during the week, you can follow along with video and written explanations of the same exercises via their app or with a printout that she provides. I look forward to my visits each week as Kristina makes it fun, the environment is relaxing, and I feel better every time. Very highly recommended!

Paul D.

I had lower back pain and hip pain which I thought was from spinal stenosis. My orthopedic therapist suggested I try Pain Free Posture Clinic. After starting the program on my 4th visit I no longer have hip pain and my back spasms have gone away. I am able to play golf several days a week without suffering from back and hip pain.

Bill C.
Family Session

Start your pain-free journey today!

We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!

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