In September of 2011 I had Back surgery to open some channels for spinal nerves. Following that surgery I developed some real problems with core strength involving several back muscles. [Kristina] developed a series of exercises (menus) that got me from moving only with a cane to being very mobile again in about 3 to 3.5 months. At that point I knew it was possible for me to get back on the water doing my trick water skiing routines. Each menu has demanded patience and persistence, but in the end it has been well worth it! I plan to continue with maintenance exercises; there is no way that I want to risk the pain and discomfort of last October ever again!

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

I highly recommend Kristina at Pain Free Posture Clinic. I have been going to Kristina for over a year now. When I first went to her, I had a nerve and tendon injury in my foot and ankle. I was scared that my injury was permanent due to the severity of the pain and after having a poor experience with a podiatrist that recommended a boot, which subsequently affected my knee and hip. Kristina through her keen observation of what was going on in my body quickly designed a program that had me pain-free in short time (2-3 months). I went from walking 1000 steps a day with tremendous pain and limitations to over 25,000 - 30,000 steps/day with no concern, problem, or pain. I still go for maintenance and for other things that come up from working out/repetitive motion pain. I have also sent family and friends to Kristina to help them with shoulder/neck/arm numbness and pain. She has helped everyone through her specific targeted exercises. Kristina is easy to work with. She is very caring, super knowledgeable, patient, and her detailed explanations always make a difference on me being comfortable and confident to do everything on my own after our sessions.

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

This place is absolutely AMAZING. They have changed the life and lifestyle of myself and so many people I know. Kristina is very knowledgeable, caring and encouraging. Her assistant is the sweetest person ever. I would definitely recommend them. 10 stars.

In early August 2024 a neighbor I spoke with concerning my posture, foot alignment, and a horrible gait from a surgery I had in June of 2012 recommended Kristina McDaniel at Pain Free Posture Clinic and I'm so glad I took her recommendation. According to a Podiatrist I had a Tarsal Tunnel injury from an accident I had in 2010. The doctor convinced me to have surgery to remedy my injury. Well it was a botched surgery and wish I had never agreed to have my right foot operated on. There are many options with other professionals instead of an invasive surgery. Looking back on my situation I wished I had researched all my options instead of going under the knife. Here's the reality of working with Kristina, she has a great therapy for you, no matter your ailment. I will tell you. You MUST do the work weekly with her handouts or don't waste time or money! I have a ways to go, but in just 14 weeks I have improved so much with her guidance. She has helped me with my body alignment, my gait which has improved greatly and I no longer stare at the floor or ground when I walk. You must do the exercises, stretches, and commit yourself to this wonderful therapy. I would recommend Kristina to anyone who is suffering or dealing with pain to help cure you! The time and investment is definitely worth it! Let her help you help yourself!

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

I am clearly doing so much better because God blessed me with dear treasures like you!!! My pain is hardly even there! I am not exercising yet except for the stretches. My hip is NOT elevated …oh Lord I have been humbled by this experience and I have been thanking Him all the way through it! I pray God continues to protect you and cover you either countless blessings as you do His work for people.

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

I had never gotten depressed that I could remember, but I was familiar with the signs. Depression was setting in. I had been hurting for 13 years as best I could figure after throwing my back out working in my yard. Sciatica in my right leg down to my ankle was paralyzing me each afternoon and the demands of teaching was becoming too much to handle through the pain. I hurt most of the day and lying down was the only thing that seemed to give me relief. I was ready to retire! But I was only in my 50's! Through all those years I went to 4 doctors (one was ready to do ankle surgery!) and 3 different rehabs. I also went to 3 different chiropractors. Last spring, a doctor told me I had a bulging disc L4 and L5, which I had never been told. I received a series of 3 shots in my back, which gave me a liffle relief. I had tried lots of things and was running out of hope. Facing back surgery and dreading the thought, I was thinking I had no other choice. I was visiting a friend, Julia, who had been after me for several years to try [Posture Alignment Therapy]. It was successful for her so she suggested that I make an appointment with Kristina in Houston. By November I was in really bad shape, but after working with Kristina for a couple of hours, I could feel my hope return! She worked with me again the next day before I caught my plane to make sure I knew how to do the [exercises]. Since then Kristina and I have used Skype every 2 weeks or so to meet together for our appointment. We discuss the [exercises] on my menu, where we might need to make adjustments to the exercises, and how life is so much better! It has now been 6 months since I started [with Kristina]. I walk straighter, my eyes show hope, and the sciatica has gone away! I do my menu every morning before school and my tower at night, before bed. I am going to the gym again and that feels good. Is it easy to discipline myself? Not always, but I know if I don't do it, I will regret it. The effort you put into the [exercises] and tower [is proportional] to the pain relief you will get. I'm looking forward to the summer and I hope to make more progress than I can ever imagine.