Life Begins
When Pain Ends.
When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!
Welcome to Pain Free Posture Clinic!
We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!
Conditions We Treat
- ACL Pain
- Ankle Dislocations
- Ankle Sprains
- Arthritis
- Back Pain
- Bursitis
- Calf Strains
- Carpal Tunnel
- Dowager's Hump
- Groin Pain
- Hamstring Pain
- Heel Pain
- Heel Spurs
- Herniated Discs
- Hip Pain
- Jaw Pain
- Knee Pain
- Low Back Pain
- Migraines
- Multiple Sclerosis
- Neck Pain
- Osteopenia
- Plantar Fasciitis
- Pregnancy Pains
- Pronation / Supination
- Repetitive Strains
- Sciatica & Nerve Pain
- Scoliosis
- Shin Splints
- Shoulder Pain
- Sports Injuries
- Stiff Joints
- Symptoms of Parkinson's
- Tendonitis
- Weak Ankles
- And more…
How It Works
1. Establish a Baseline
You'll start by meeting Kristina and discussing your specific pain.
- What hurts?
- What is holding you back?
- What aren't you able to do anymore?
She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.
You'll begin your first in-person session immediately following.
2. In-Person Sessions
Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:
- Postural photos
- Hip joint palpation and observation
- Gait analysis
Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.
3. Your Take-Home Menu
Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.
You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:
- Instructional videos on how to properly perform each exercise
- A convenient exercise timer
- A feedback tool which allows you to chart how you feel prior to and following your routine
- Indefinite access to all past menus
You'll feel better after your first visit!
You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!
Client Testimonials
I cannot sing enough praise for Kristina at Pain Free Posture Clinic. She is truly genuine, kind-hearted, and highly skilled at what she does. Through my time with her, she's given me so many helpful tools for relieving tension, pain, and postural imbalances. I highly recommend her to anyone who's having similar issues, especially if methods like traditional physical therapy haven't helped in the past (like me). Kristina genuinely cares for her clients, and it was such a blessing to have met her and spent time working with her. Thank you for all you do, Kristina!
As I age, my body needs more work and Kristina is the BEST at giving me a menu of exercises to help. She is amazing and creates a custom menu for me which relieves pain and helps realign my body. If you have not tried her, you should! She will make you feel Great!
Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!
[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.
Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.
I have not been doing my exercises at Pain Free Posture for very long, but I see improvement. I hobble in and walk out normally. Very Encouraging!!
This place is absolutely AMAZING. They have changed the life and lifestyle of myself and so many people I know. Kristina is very knowledgeable, caring and encouraging. Her assistant is the sweetest person ever. I would definitely recommend them. 10 stars.
Kristina is a life savior! After re-herniating my back, for which I had back surgery years prior, every doctor told me I had to go back under the knife. Every doctor. This was after trying everything — physical therapy, acupuncture, chiropractors, even the woo woo stuff. I was ready to give up. Luckily I discovered the pain free method and decided to give Kristina a shot. Before her session, I couldn't even walk the 50 feet distance from my car to my office. After one session with Kristina, I was able to miles without any sciatic pain (I was volunteering at the Houston Marathon that same week). Miracle worker. I'll always be a client.
In early August 2024 a neighbor I spoke with concerning my posture, foot alignment, and a horrible gait from a surgery I had in June of 2012 recommended Kristina McDaniel at Pain Free Posture Clinic and I'm so glad I took her recommendation. According to a Podiatrist I had a Tarsal Tunnel injury from an accident I had in 2010. The doctor convinced me to have surgery to remedy my injury. Well it was a botched surgery and wish I had never agreed to have my right foot operated on. There are many options with other professionals instead of an invasive surgery. Looking back on my situation I wished I had researched all my options instead of going under the knife. Here's the reality of working with Kristina, she has a great therapy for you, no matter your ailment. I will tell you. You MUST do the work weekly with her handouts or don't waste time or money! I have a ways to go, but in just 14 weeks I have improved so much with her guidance. She has helped me with my body alignment, my gait which has improved greatly and I no longer stare at the floor or ground when I walk. You must do the exercises, stretches, and commit yourself to this wonderful therapy. I would recommend Kristina to anyone who is suffering or dealing with pain to help cure you! The time and investment is definitely worth it! Let her help you help yourself!
I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.
Start your pain-free journey today!
We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!
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