My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can't tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

I was diagnosed with hip bursitis about 5 years ago with pain on the outsides of both hips. After several cycles of steroids, physical therapy, and icing I was still suffering from debilitating pain. I began the course of exercises in early January. In February my husband and I went on a trip to Spain. I was averaging 10,000 steps a day! One highlight was a hike with my husband to a mountain top on the southern coast. Something I could have never done just two months before. I began sleeping much better, and the number of migraines started to go down. Posture Alignment will work if you put the effort and time into it.

Working through the exercises and stretches was helping and I really knew it was working when I was able to take a car trip from Texas to Colorado and back without any hip problems at all. I do my exercises and stretches every day and I am pain-free.

In September of 2011 I had Back surgery to open some channels for spinal nerves. Following that surgery I developed some real problems with core strength involving several back muscles. [Kristina] developed a series of exercises (menus) that got me from moving only with a cane to being very mobile again in about 3 to 3.5 months. At that point I knew it was possible for me to get back on the water doing my trick water skiing routines. Each menu has demanded patience and persistence, but in the end it has been well worth it! I plan to continue with maintenance exercises; there is no way that I want to risk the pain and discomfort of last October ever again!

I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.

Thans Kristina! Off all pain medicine after 1 week of the routine! As always you are the best at what you do.

After years of pain from sedentary work at the computer, plantar fasciitis and heel spurs, I arrived in dire shape at the door of [Kristina's] clinic in Houston. I am so happy to say that after two months most of my pain is either gone or decreased. I notice many big and small changes, but the most spectacular happened at the end of menu three. I had been exercising the menu and using the tower at home. Afterwards I felt the most powerful, acute pain in my right foot (the foot which had caused me the most pain over the years with sprains, swelling and caused me to walk on the outside of my right foot.) I immediately put ice on the area below my ankle on the inside of the foot. The pain lasted a few minutes and on removing the ice pack I saw a tarsal bone slightly protruding under the skin. That bone had not been visible before but now matched my left foot. I stood up and there was no pain and there is still no pain. I believe that the corrections I have been making with [Kristina] allowed the bone to escape years of being trapped by cartilage and it had broken tree. Now I am able to walk with only minor pain from the heel spur. It is wonderful to know that there is hope and promise that the rest of my body will respond and be corrected. Thank you, Kristina. Now I look forward to my retirement and know that with continued body work I will be able to climb those mountains and enjoy life. What a gift. [UPDATE:] Another change happened this week after I submitted my story to Kristina. My shoulder broke free of the adhesions and scar tissue a few days ago. I woke up and rolled over and my shoulder popped free. My shoulder is completely pain free and I have full range of motion. We are all celebrating my successes at the clinic.

[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.