Life Begins
When Pain Ends.

When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!

Welcome to Pain Free Posture Clinic!

We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!

Conditions We Treat

ACL Pain
Ankle Dislocations
Ankle Sprains
Arthritis
Back Pain
Bursitis
Calf Strains
Carpal Tunnel
Dowager's Hump
Groin Pain
Hamstring Pain
Heel Pain
Heel Spurs
Herniated Discs
Hip Pain
Jaw Pain
Knee Pain
Low Back Pain
Migraines
Multiple Sclerosis
Neck Pain
Osteopenia
Plantar Fasciitis
Pregnancy Pains
Pronation / Supination
Repetitive Strains
Sciatica & Nerve Pain
Scoliosis
Shin Splints
Shoulder Pain
Sports Injuries
Stiff Joints
Symptoms of Parkinson's
Tendonitis
Weak Ankles
And more…

How It Works

1. Establish a Baseline

You'll start by meeting Kristina and discussing your specific pain.

What hurts?
What is holding you back?
What aren't you able to do anymore?

She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.

You'll begin your first in-person session immediately following.

2. In-Person Sessions

Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:

Postural photos
Hip joint palpation and observation
Gait analysis

Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.

3. Your Take-Home Menu

Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.

You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:

Instructional videos on how to properly perform each exercise
A convenient exercise timer
A feedback tool which allows you to chart how you feel prior to and following your routine
Indefinite access to all past menus

You'll feel better after your first visit!

You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!

Client Testimonials

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

Santos G.

Kristina has helped me tremendously! She took time to really listen and designed exercises to correct my posture. With each session, I experienced a new hope, correction in my body and strength. I trust her and appreciate all she has done for me.

Beverly W.

I have had surgeries following a motorcycle accident. I had 5 surgeries for a chronically dislocated shoulder, despite the physical therapy and work with personal trainers I had pretty much given up on feeling better. I started with Kristina at Pain Free Posture Clinic doing the exercises and stretches prescribed for me based on my posture and it has changed my life. I felt better after the very first session. I now feel better and am able to do more than I have in years.

Connie H.

Pain relief without medication. Tuning your body to work the way it is suppose to.

Dr. Gregory P.

A couple of weeks ago I went to an exercise class and threw my back out. I could not even stand up. I was in extreme pain. I called Kristina at Pain Free Posture Clinic and she got me in the next day. My husband dropped me off and she worked with me between other clients. After doing the gentle stretches and exercises I was able to stand up straight. My back and hips were hurting a little still but by the next day I was feeling good and pain free. I was amazed at the change from one day to the next.

Debbie G

I have not been doing my exercises at Pain Free Posture for very long, but I see improvement. I hobble in and walk out normally. Very Encouraging!!

Barbara W.

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

Susan C.

My neck is completely pain free. The continued work is improving my posture and the other conditions created by years of office work, sitting, and computer and cell phone use.

David J.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.