Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

Kristina’s therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

[Kristina] has been life changing for me. I first came to Kristina ... in incredible pain. I found her compassionate and professional. She evaluated my posture and gave me a series of easy exercises and stretches that have helped me get back to a very active, athletic life. Periodically I get a new set of exercises which have resolved issues from trigger finger to sore neck and shoulder muscles. Amazingly, at 56, I have even grown a quarter inch. I'm sure the same thing that caused the growth relieved stress in my back and have given me this pain free life. I live close to the clinic, so I'm able to go in most days to do my exercises. While there a see so many people helped by this method -- getting off pain medication, avoiding surgery, and back to more active lives.

I suffered from a bicycle accident and was never the same. I went to multiple massage therapists, chiropractors and physical therapists over a 6-year period, and continued to be in chronic pain. I was losing hope that I would ever be pain-free. I finally found [Kristina]. She was amazing. My first visit gave me me a ray of hope because I felt better after my first set of realignment exercises. Kristina explained that I needed to do the exercises every day in order to retrain my body and maintain alignment. I saw Kristina once a week, and she updated my exercises. I only needed treatment for about 6 months, and then I was on my own pain free! What I learned, has carried over. Recently, I got in a minor car wreck and suffered some whip lash. I immediately started doing [a postural] exercise that had previously helped my neck in order to realign myself and get rid of the pain. I can't tell you how thankful I am for [Kristina]! I have an active life, and it is so nice to do things pain free!

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. A friend told me about Pain Free Posture Clinic. I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.

I had never gotten depressed that I could remember, but I was familiar with the signs. Depression was setting in. I had been hurting for 13 years as best I could figure after throwing my back out working in my yard. Sciatica in my right leg down to my ankle was paralyzing me each afternoon and the demands of teaching was becoming too much to handle through the pain. I hurt most of the day and lying down was the only thing that seemed to give me relief. I was ready to retire! But I was only in my 50's! Through all those years I went to 4 doctors (one was ready to do ankle surgery!) and 3 different rehabs. I also went to 3 different chiropractors. Last spring, a doctor told me I had a bulging disc L4 and L5, which I had never been told. I received a series of 3 shots in my back, which gave me a liffle relief. I had tried lots of things and was running out of hope. Facing back surgery and dreading the thought, I was thinking I had no other choice. I was visiting a friend, Julia, who had been after me for several years to try [Posture Alignment Therapy]. It was successful for her so she suggested that I make an appointment with Kristina in Houston. By November I was in really bad shape, but after working with Kristina for a couple of hours, I could feel my hope return! She worked with me again the next day before I caught my plane to make sure I knew how to do the [exercises]. Since then Kristina and I have used Skype every 2 weeks or so to meet together for our appointment. We discuss the [exercises] on my menu, where we might need to make adjustments to the exercises, and how life is so much better! It has now been 6 months since I started [with Kristina]. I walk straighter, my eyes show hope, and the sciatica has gone away! I do my menu every morning before school and my tower at night, before bed. I am going to the gym again and that feels good. Is it easy to discipline myself? Not always, but I know if I don't do it, I will regret it. The effort you put into the [exercises] and tower [is proportional] to the pain relief you will get. I'm looking forward to the summer and I hope to make more progress than I can ever imagine.

Absolutely fantastic! She has helped me multiple times now! Follow her steps and you will feel better.

I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

Love love love [Pain Free Posture Clinic]!! Kristina and her team are amazing! They have helped me tremendously with chronic neck & knee pain. They are so friendly & it was actually a joy to go in for my sessions.