Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.

Kristina is a gamechanger to eliminate low back pain! I went to her after throwing out my back, and she had me back on my feet the same day, and I haven't reinjured my back in two years. Kristina and Rhonda offer amazing customer experience and flexibility on scheduling. I continue to recommend Kristina to any suffering from back, neck, knee, or any other pain.

Kristina does superb work. She has helped several of our family members over the course of a number of years, providing relief from pain and increased mobility. We recommend her enthusiastically.

Kristina's therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

I found Pain Free Posture at a time when I had been dealing with chronic pain for a couple of years. Every doctor and PT I saw seemed stumped by my symptoms, and I had multiple MRIs that all came back normal. I worked with Kristina at Pain Free Posture for a year, and she helped me tremendously. I have gained a much better understanding of alignment, and I have many tools and exercises to keep myself healthy. Most of my days are pain free now, and I am so grateful to Pain Free Posture for that.

I cannot sing enough praise for Kristina at Pain Free Posture Clinic. She is truly genuine, kind-hearted, and highly skilled at what she does. Through my time with her, she's given me so many helpful tools for relieving tension, pain, and postural imbalances. I highly recommend her to anyone who's having similar issues, especially if methods like traditional physical therapy haven't helped in the past (like me). Kristina genuinely cares for her clients, and it was such a blessing to have met her and spent time working with her. Thank you for all you do, Kristina!

I had a great experience at Pain Free Posture Clinic with Kristina! I went in because I wanted to improve my posture, and I am so glad I did. She was incredibly knowledgeable and took the time to assess my specific needs. I did 8 sessions and Kristina created a personalized plan each time that was easy to follow and made a noticeable difference in how I stand and move. Not only did I see improvements in my posture, but I also felt less tension and discomfort in my body overall. The exercises were simple yet effective.

A couple of weeks ago I went to an exercise class and threw my back out. I could not even stand up. I was in extreme pain. I called Kristina at Pain Free Posture Clinic and she got me in the next day. My husband dropped me off and she worked with me between other clients. After doing the gentle stretches and exercises I was able to stand up straight. My back and hips were hurting a little still but by the next day I was feeling good and pain free. I was amazed at the change from one day to the next.

After my first session with [Kristina], my only question was: How can something so seemingly simple and non-invasive is not as mainstream as physical therapy, pain clinics, and chiropractors? 5 years ago, I injured my back doing CrossFit. I went from being a trail runner, cyclist, swimmer to a basically sedentary lifestyle. I have tried all of the possible treatments: injections in my spine for pain/inflammation, physical therapy fora bout a year, different treatments offered at pain clinic, chiropractors - nothing provided any amount of relief. I had reached the baffling and embarrassing stage of having to lay down to put my shows on. Fast forward until a few weeks ago; a wrong move, excruciating pain, and it was close to impossible to walk. [Kristina] made it ALL go away after an hour. One single hour is all it took to move my hip back where it belonged, and magically that back pain I’ve had for years was gone. Naturally, before the session, I was highly skeptical. How can I not? After all, I had done all of the mainstream treatments, short of having surgery. It’s all biomechanics. It’s about understanding how every muscle, ligaments, tendons, bones all work together. If one set of muscles is disengaged, it starts a chain of events, resulting in pain. It’s about finding the exact root cause of the pain, and guiding the body to re-align itself. Katerina will evaluate your posture, how you walk, how you stand, and guide you through a series of motion exercises to begin correcting what needs to be addressed, and soon you will be on your way to a more aligned body without pain. Equally important, [Kristina] is a real pleasure to work with. She understands what it means to be in pain. I didn’t have to try and convince her I was miserably handicapped ~ she gets it. (a welcome change from my experience with many doctors and chiropractors). If you are skeptical like I was, just go for it. You have nothing to lose, quite the opposite (the first session is free).

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!