I can not say enough great things about Kristina. She has been life changing for me. I was diagnosed with a herniated disc and had terrible nerve problems with my legs. After trying everything for over 8 months (steroid injections, Chiropractor, stem cells, cyro, acupuncture) and nothing was working. By now my upper torso was permanently shifted over from my lower body. I could only walk about 30 steps before I had to sit down to relieve the pain. Someone referred me to Kristina and it was truly life saving and a blessing. Within 2 weeks she had reduced my shifting to stand more upright and nerve pain by 50%! After just 4 weeks, I was almost completely healed!!! I can now run, workout, play golf, pickup and wrestle with my kids with no pain! I would highly recommend Kristina at Pain Free Posture Clinic.

I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. A friend told me about Pain Free Posture Clinic. I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.

After years of putting up with back pain and a slow progression of scoliosis, Kristina has improved my posture and gate in just six weeks. Her exercises are reasonably doable at home, and I think I may have retrieved a bit of my height. It will be easy to continue working at home. Bottom line, I feel better and am happy with my results. Thank you, Kristina and Pain Free Posture Clinic!

I have worked with Kristina for over 15 years. She has always been abel to analyze my issue and provide relief.

I can't say enough about the incredible results I experienced working with Kristina at Pain Free Posture Clinic. After struggling for over three years with a persistent knee injury, I had tried everything—physical therapy, rest, supplements, and even alternative treatments—with little to no improvement. Then I met Kristina and within just two weeks of focused posture and alignment work, my pain was virtually gone. What truly sets Pain Free Posture Clinic apart is the whole-body approach. They didn't just look at my knee—they evaluated my posture, gait, and how my body was compensating for imbalances. Each session was tailored specifically to my movement patterns, and I was amazed at how small, precise adjustments could make such a huge difference. Their knowledge, patience, and clear explanations made me feel empowered and involved in my own healing process. I now move with greater ease, confidence, and alignment than I have in years. I only wish I had found Kristina sooner! If you're dealing with chronic pain or an injury that just won't go away, don't wait—go see Kristina at Pain Free Posture Clinic It's truly life-changing.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

I have been going to Kristina for over 12 years and I am so glad to see her with her own place. I started with her because of hip problems that caused a lot of pain and it was hard to sit for any length of time. Kristina was able to give me exercises that helped and now I don't have pain (unless I don't do the exercises for awhile - so I do keep up). When I had a shoulder problem from repetitive motion 3 years ago, she was able to give me exercises to help with that issue. I go back regularly to get new exercises to keep me motivated and help keep me pain free.

I have had surgeries following a motorcycle accident. I had 5 surgeries for a chronically dislocated shoulder, despite the physical therapy and work with personal trainers I had pretty much given up on feeling better. I started with Kristina at Pain Free Posture Clinic doing the exercises and stretches prescribed for me based on my posture and it has changed my life. I felt better after the very first session. I now feel better and am able to do more than I have in years.

I am 68 years old and thought I might be doomed to pain the rest of my life. After I retired I began experiencing severe upper back pain. Following an evaluation by my doctor he suggested a pain clinic for my degenerative back issues. Not wanting to go the pain management route, I remembered a friend had suggested [posture alignment therapy]. At my first visit about two years ago Kristina listened professionally and assessed my situation. She took pictures and applied the images to her computer program to illustrate the sources of my problem. She carefully assigned a menu of exercises for me to do at home and assured me I could call if I had any questions. Being new to [the therapy], I felt a bit insecure doing exercises on my own until she showed me the convenient app for my phone complete with pictures, timers and instructions for each exercise. At each visit Kristina asks about my current health and assigns a new menu of exercises. I am so happy with the progress I've made with the exercises. I live an active life and seldom experience back pain.

Kristina is amazing and my neck and back pain were drastically reduced after just a few sessions. You will not regret making an appointment!