Life Begins
When Pain Ends.
When trapped in chronic pain, it can seem like you'll never feel better or be able to live the life you want. As your therapist and guide, we'll help you to restore alignment, activate postural muscles, regain balance, and become pain-free for life!
Welcome to Pain Free Posture Clinic!
We've helped thousands of people overcome physical pain. We'll help you understand why you are in pain and guide you through recovery. Our clients find our common-sense approach to the human body appealing and report marked improvement after their very first visit!
Conditions We Treat
- ACL Pain
- Ankle Dislocations
- Ankle Sprains
- Arthritis
- Back Pain
- Bursitis
- Calf Strains
- Carpal Tunnel
- Dowager's Hump
- Groin Pain
- Hamstring Pain
- Heel Pain
- Heel Spurs
- Herniated Discs
- Hip Pain
- Jaw Pain
- Knee Pain
- Low Back Pain
- Migraines
- Multiple Sclerosis
- Neck Pain
- Osteopenia
- Plantar Fasciitis
- Pregnancy Pains
- Pronation / Supination
- Repetitive Strains
- Sciatica & Nerve Pain
- Scoliosis
- Shin Splints
- Shoulder Pain
- Sports Injuries
- Stiff Joints
- Symptoms of Parkinson's
- Tendonitis
- Weak Ankles
- And more…
How It Works
1. Establish a Baseline
You'll start by meeting Kristina and discussing your specific pain.
- What hurts?
- What is holding you back?
- What aren't you able to do anymore?
She'll explain the theory behind Posture Alignment Therapy and how it can help. In addition, Kristina will establish a baseline of postural photos against which to measure your progress in future sessions.
You'll begin your first in-person session immediately following.
2. In-Person Sessions
Kristina will use the following methods of discovery to pinpoint dysfunction and compensations exhibited by your body:
- Postural photos
- Hip joint palpation and observation
- Gait analysis
Next, Kristina will make an assessment and create a take-home menu of corrective exercises to help you feel better. She'll guide you in performing each exercise, teaching you correct form. You become part of the healing process by providing feedback on pain levels and perception of your corrected alignment.
3. Your Take-Home Menu
Your customized menu will provide photos and detailed instructions for each exercise as well as personalized notes from Kristina. This routine should be practiced on your own each morning until your next in-person session. You will receive a printed copy of your menu at the end of each session.
You may also access your menu via our free mobile app. In addition to the photos and instructions, the app features:
- Instructional videos on how to properly perform each exercise
- A convenient exercise timer
- A feedback tool which allows you to chart how you feel prior to and following your routine
- Indefinite access to all past menus
You'll feel better after your first visit!
You may have tried other therapies or drug-based treatments for chronic pain which, at best, only work temporarily. This can be discouraging when such pain interferes with your ability to truly thrive. While most treatment methods merely address symptoms or attempt to mask discomfort, Posture Alignment Therapy targets postural issues at the source of chronic pain. Embracing this method has enabled thousands of people just like you to ditch the pills, find an alternative to surgery, and feel better for good!
Client Testimonials
Kristina has a very clear understanding of the human anatomy & how bad posture habits can cause pain in our body! She personalizes the PT to help you correct & improve your specific areas of anatomy posture which can help you reduce pain in your body!
Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.
I had lower back pain and hip pain which I thought was from spinal stenosis. My orthopedic therapist suggested I try Pain Free Posture Clinic. After starting the program on my 4th visit I no longer have hip pain and my back spasms have gone away. I am able to play golf several days a week without suffering from back and hip pain.
I have been going to Pain Free Posture Clinic for a while and Kristina is great. She asks if I have any pain areas and then evaluates me each time I go for a session. She then gives exercises I can do to help address my issues. Would highly recommend Kristina and Pain Free Posture Clinic to help you with whatever pain you are experiencing.
Absolutely fantastic! She has helped me multiple times now! Follow her steps and you will feel better.
Kristina does superb work. She has helped several of our family members over the course of a number of years, providing relief from pain and increased mobility. We recommend her enthusiastically.
I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.
[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.
I can't say enough about the incredible results I experienced working with Kristina at Pain Free Posture Clinic. After struggling for over three years with a persistent knee injury, I had tried everything—physical therapy, rest, supplements, and even alternative treatments—with little to no improvement. Then I met Kristina and within just two weeks of focused posture and alignment work, my pain was virtually gone. What truly sets Pain Free Posture Clinic apart is the whole-body approach. They didn't just look at my knee—they evaluated my posture, gait, and how my body was compensating for imbalances. Each session was tailored specifically to my movement patterns, and I was amazed at how small, precise adjustments could make such a huge difference. Their knowledge, patience, and clear explanations made me feel empowered and involved in my own healing process. I now move with greater ease, confidence, and alignment than I have in years. I only wish I had found Kristina sooner! If you're dealing with chronic pain or an injury that just won't go away, don't wait—go see Kristina at Pain Free Posture Clinic It's truly life-changing.
Kristina is amazing! She sees exactly what needs to be addressed - I walk in with issues and leave a new woman. She is very professional and talented at what she does. I highly recommend a visit.
Start your pain-free journey today!
We've helped thousands of people discover why they are in pain and overcome their physical limitations. Contact us today to get started on your path back to a pain-free, active lifestyle!
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