When trapped in chronic pain, it can seem like you’ll never feel better or be able to live the life you want. That’s where we come in as your therapist and guide to help you eliminate pain, restore alignment, regain balance and become pain-free for life.
At the Pain Free Posture Clinic we have had enormous success in helping people overcome their physical pain. Our main goal is to help you understand why you are in pain and then to guide you through the process. Our clients are attracted to this therapy because it is a common-sense approach to the human body. Most of our clients can see and feel the physical changes that take place as a result of their efforts, and report feeling a difference after their very first visit.
We have helped thousands of people to discover why they are in pain and to overcome their physical limitations, we would be delighted to help you as well. Contact us today to help you to get started on your path back to pain free active life style.
Your pain exists because your body is not balanced. This misalignment can stem from an old injury, hours of sitting behind a desk or in a car, or airplane; or repetitive movements that we all do unconsciously. Sitting with our legs crossed, leaning into the console of our car or favorite sofa arm, and even the way we stand can cause problems. Sometimes imbalance is the result of a postural dysfunction such as scoliosis, or surgery that leaves behind adhesions and scar tissue. The imbalance in your posture can cause pain, sleeplessness, physical limitations, and distrust of your body’s capability. Long-term pain can create a fear cycle that not only limits your physical well-being but also your mental well-being.
You CAN achieve a healthy, active lifestyle. Your body has an amazing ability to heal and restore lost functions when reminded how it is designed to work. In our modern lifestyle, movement is a choice that we must make to keep our body in good repair. With us as your guide, we can help you with an individualized program to keep you healthy, and save you time, effort, and money.
Clients Report Feeling
Clients Report Relief From
The therapy restores the body to its original designed posture, alleviating pain and returning you to a balanced, active, pain-free lifestyle.
Certified Posture Alignment/Exercise Therapist, Certified Personal Trainer with over 12 years of experience.
8 and 16 session packages available
We take pride in providing a professional yet relaxed environment, where you can feel at home during your therapy sessions.
"My Neck is no longer in terrible pain, and my body is looking more balanced. I encourage anyone with chronic pain to try this. You will feel a difference in your first session. It is the only thing that has worked for me.”
“Working through the exercises and stretches was helping and I really knew it was working when I was able to take a car trip from Texas to Colorado and back without any hip problems at all. I do my exercises and stretches every day and I am pain-free.”
“I was suffering from debilitating knee pain. The Doctors told me I could either have surgery or walk in pain for the rest of my life. I friend told me about Pain Free Posture Clinic, I was skeptical at first because the exercises were not what I expected. After the first few sessions, the pain disappeared, and I became a true believer.”
“Kristina has a gift. I feel so much better compared to where I started a few months ago.”
“Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.”
“My neck is completely pain free, the continued work is improving my posture, and the other conditions created by years of office work, sitting, and computer and cell phone use.”
“I came in with a painful right hip, pain in the opposite knee, and a constantly stiff back. After starting the program, things started changing rather quickly, I was walking with better posture and feeling the pain in those joints going away. My wife and my daughters started commenting on my straighter posture and I was no longer slouching.. I do appreciate what Pain Free Posture Clinic is doing to help so many like me.”
“ I have had surgeries following a motorcycle accident. I had 5 surgeries for a chronically dislocated shoulder, despite the physical therapy and work with personal trainers I had pretty much given up on feeling better. I started with Kristina at Pain Free Posture Clinic doing the exercises and stretches prescribed for me based on my posture and it has changed my life. I felt better after the very first session. I now feel better and am able to do more than I have in years.”
“ I have not been doing my exercises at Pain Free Posture for very long, but I see improvement. I hobble in and walk out normally. Very Encouraging!!"
“I was diagnosed with hip bursitis about 5 years ago with pain on the outsides of both hips. After several cycles of steroids, physical therapy, and icing I was still suffering from the debilitating pain. I began the course of exercises in early January. In February my husband and I went on a trip to Spain, I was averaging 10,000 steps a day! One high light was a hike with my husband to a mountain top on the southern coast. Something I could have never done just two months ago before that. I began sleeping much better, and the number of migraines started to go down. Posture Alignment will work if you put the effort and time into it”
“I couple of weeks ago I went to an exercise class and threw my back out. I could not even stand up. I was in extreme pain. I called Kristina at Pain Free Posture Clinic and she got me in the next day. My husband dropped me off and she worked with me between other clients. After doing the gentle stretches and exercises I was able to stand up straight. My back and hips were hurting a little still but by the next day. I was feeling good and pain free. I was amazed at the change from one day to the next.”
“OMG I don’t even know where to start but first THANK YOU for noticing my structural imperfections and giving me hope and knowledge that I can get this fixed and ride my horse in a balanced and square position the way I did when I was a kid”
"The sciatic pain was very sporadic coming and going all throughout the day. I was told the only way to fix the sciatic pain was to have surgery and I didn’t want to have surgery. After working though the program for a few months I am now Pain Free and feel better aligned in all of my joints with an overall improvement in my health. I am now able to play multiple days of golf without experiencing the pain I once did.”
“After years of pain from sedentary work at the computer, I had developed plantar fasciitis and heel spurs. I arrived in dire pain and started the program. I am now pain-free and believe the corrections I have been making allowed the bones of my foot to realign and break free of the scar tissue. Also, my shoulder broke free from the adhesions and now I have full range of motion and am pain-free.”
“I had lower back pain and hip pain which I thought was from spinal stenosis. My orthopedic therapist suggested I try Pain Free Posture Clinic. After starting the program on my 4th visit I no longer have hip pain and my back spasms have gone away. I am able to play golf several days a week without suffering from back and hip pain.”
“I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.”
The therapy is a simple and effective way of restoring the posture using corrective exercises that align the spine and joints allowing for a pain-free lifestyle.