[Therapy] with Kristina has been life changing! I was diagnosed with scoliosis and a rotated spine at a young age and have lived with pain and misalignment my entire life. After two sessions with Kristina I was standing straight and my pain was gone. Now, after 8 sessions, I feel great, have beautiful posture and the curve in my spine has almost completely corrected itself.

In September of 2011 I had Back surgery to open some channels for spinal nerves. Following that surgery I developed some real problems with core strength involving several back muscles. [Kristina] developed a series of exercises (menus) that got me from moving only with a cane to being very mobile again in about 3 to 3.5 months. At that point I knew it was possible for me to get back on the water doing my trick water skiing routines. Each menu has demanded patience and persistence, but in the end it has been well worth it! I plan to continue with maintenance exercises; there is no way that I want to risk the pain and discomfort of last October ever again!

I was diagnosed with hip bursitis about 5 years ago with pain on the outsides of both hips. After several cycles of steroids, physical therapy, and icing I was still suffering from debilitating pain. I began the course of exercises in early January. In February my husband and I went on a trip to Spain. I was averaging 10,000 steps a day! One highlight was a hike with my husband to a mountain top on the southern coast. Something I could have never done just two months before. I began sleeping much better, and the number of migraines started to go down. Posture Alignment will work if you put the effort and time into it.

Kristina has a gift. I feel so much better compared to where I started a few months ago.

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

[Kristina] has been life changing for me. I first came to Kristina ... in incredible pain. I found her compassionate and professional. She evaluated my posture and gave me a series of easy exercises and stretches that have helped me get back to a very active, athletic life. Periodically I get a new set of exercises which have resolved issues from trigger finger to sore neck and shoulder muscles. Amazingly, at 56, I have even grown a quarter inch. I'm sure the same thing that caused the growth relieved stress in my back and have given me this pain free life. I live close to the clinic, so I'm able to go in most days to do my exercises. While there a see so many people helped by this method -- getting off pain medication, avoiding surgery, and back to more active lives.

I was a patient [of Kristina's] four years ago at [the old clinic] on Sawyer. I still have my exercises and do them in my home gym. Kristina is excellent, [the therapy] is a life changer! I think of my 8 sessions there fondly and would like to go back for refresher class because I know I would learn even more. I am 85 years old.

Love love love [Pain Free Posture Clinic]!! Kristina and her team are amazing! They have helped me tremendously with chronic neck & knee pain. They are so friendly & it was actually a joy to go in for my sessions.

Two years ago, I broke my leg walking across the street front my house. I was walking with my friend, she tripped and fell. I tried to catch her, but failed. She fell on top of my leg and broke it. I now have a rod that goes [from] my ankle to my knee. Just a tragic accident. I broke my tibia and knee. I was bed ridden for 4 months. 6 months of therapy followed with no improvement. My right knee, hip and, back hurt from the injury. I had a second surgery on my knee for scar tissue. Which I am sure would not have happened if I would have discovered [Kristina] earlier… with the first 4 therapies with [Kristina], I stopped using my cane and didn't feel any more pain in my leg or back. I attribute all my improvement to [Kristina]. I hope that others can find healing as I did. Thank you to Kristina for being so patient and compassionate.

Give it a few sessions. Keep an open mind. Try not to let what you previously know about physical therapy exercises get in the way of it. Just Do It! It works! I have done 10 sessions and I am pain free 95% of the time. In addition, I had a rotator cuff tear, this has been completely rehabbed at Pain Free Posture Clinic.