Kristina is amazing! She is like a sculptor, constantly chiseling away at my posture so that my body is more balanced and pain free! I really appreciate her care. She has helped me more than any chiropractor or physical therapist.

I have not been doing my exercises at Pain Free Posture for very long, but I see improvement. I hobble in and walk out normally. Very Encouraging!!

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

I came in with a painful right hip, pain in the opposite knee, and a constantly stiff back. After starting the program, things started changing rather quickly, I was walking with better posture and feeling the pain in those joints going away. My wife and my daughters started commenting on my straighter posture and I was no longer slouching... I do appreciate what Pain Free Posture Clinic is doing to help so many like me.

After my first session with [Kristina], my only question was: How can something so seemingly simple and non-invasive is not as mainstream as physical therapy, pain clinics, and chiropractors? 5 years ago, I injured my back doing CrossFit. I went from being a trail runner, cyclist, swimmer to a basically sedentary lifestyle. I have tried all of the possible treatments: injections in my spine for pain/inflammation, physical therapy fora bout a year, different treatments offered at pain clinic, chiropractors - nothing provided any amount of relief. I had reached the baffling and embarrassing stage of having to lay down to put my shows on. Fast forward until a few weeks ago; a wrong move, excruciating pain, and it was close to impossible to walk. [Kristina] made it ALL go away after an hour. One single hour is all it took to move my hip back where it belonged, and magically that back pain I’ve had for years was gone. Naturally, before the session, I was highly skeptical. How can I not? After all, I had done all of the mainstream treatments, short of having surgery. It’s all biomechanics. It’s about understanding how every muscle, ligaments, tendons, bones all work together. If one set of muscles is disengaged, it starts a chain of events, resulting in pain. It’s about finding the exact root cause of the pain, and guiding the body to re-align itself. Katerina will evaluate your posture, how you walk, how you stand, and guide you through a series of motion exercises to begin correcting what needs to be addressed, and soon you will be on your way to a more aligned body without pain. Equally important, [Kristina] is a real pleasure to work with. She understands what it means to be in pain. I didn’t have to try and convince her I was miserably handicapped ~ she gets it. (a welcome change from my experience with many doctors and chiropractors). If you are skeptical like I was, just go for it. You have nothing to lose, quite the opposite (the first session is free).

Kristina is a life savior! After re-herniating my back, for which I had back surgery years prior, every doctor told me I had to go back under the knife. Every doctor. This was after trying everything — physical therapy, acupuncture, chiropractors, even the woo woo stuff. I was ready to give up. Luckily I discovered the pain free method and decided to give Kristina a shot. Before her session, I couldn't even walk the 50 feet distance from my car to my office. After one session with Kristina, I was able to miles without any sciatic pain (I was volunteering at the Houston Marathon that same week). Miracle worker. I'll always be a client.

Since spine angle is so important in golf, having your spine aligned makes it much easier to keep your spine angle intact. Good body alignment makes for good golf alignment. Having your body in sync allows all your muscles to participate in the swing. Utilizing your core muscles takes pressure off of your back. Shoulder and hip turn. Your power in your swing comes from making a good turn with both your shoulders and your hips. It would make sense that having your shoulders aligned, and loose, and the same for your hips, would allow for a much wider turn, which in turn would lead to more power for your swing. I had not hit anything other than a wedge for 2 years, back problems and a broken left elbow. Once my pain level decreased through [Posture Alignment Therapy with Kristina] I was able to work on my strength. I have now hit balls once a week for the last 6 weeks. I have been able to hit most of my clubs as far as I was prior to my injuries. The biggest change has come from the stability of my swing. I am able to repeat the same swing with constant spine angle, and a good turn. I am hitting over 90% of shots pure, and my misses have been from not standing close enough to the ball, so even the misses are actually going straight, just a little thin (lower flight trajectory).

The sciatic pain was very sporadic coming and going all throughout the day. I was told the only way to fix the sciatic pain was to have surgery and I didn't want to have surgery. After working though the program for a few months I am now Pain Free and feel better aligned in all of my joints with an overall improvement in my health. I am now able to play multiple days of golf without experiencing the pain I once did.

I can not say enough great things about Kristina. She has been life changing for me. I was diagnosed with a herniated disc and had terrible nerve problems with my legs. After trying everything for over 8 months (steroid injections, Chiropractor, stem cells, cyro, acupuncture) and nothing was working. By now my upper torso was permanently shifted over from my lower body. I could only walk about 30 steps before I had to sit down to relieve the pain. Someone referred me to Kristina and it was truly life saving and a blessing. Within 2 weeks she had reduced my shifting to stand more upright and nerve pain by 50%! After just 4 weeks, I was almost completely healed!!! I can now run, workout, play golf, pickup and wrestle with my kids with no pain! I would highly recommend Kristina at Pain Free Posture Clinic.

Before starting the program at Pain Free Posture Clinic, my life was absolutely limited by awkward motions. (I had lots of rotation through my body.) After joining Pain Free Posture Clinic I felt enlightened. I wish I had started sooner. Now that I'm attending regular sessions, I'm continually making progress and improvements. I'm doing awesome. I have more physical range of motion and strength. If you're on the fence about joining, know that I wish I had started sooner. Do the work and have fun with it.