I had pain in my lower back right side and down my hip and leg. I started the program by doing the exercises and stretches that Kristina assigned to me. By the third visit, my pain had decreased a lot and I am doing a lot better. Now I am going out dancing and it has been so great that I am not feeling pain anymore.

As always Kristina gets to the bottom line and has helped me tremendously over many years. A true godsend for me if you just follow her recommendations.

I had an great experience at Pain Free Posture Clinic with Kristina! I went in because I wanted to improve my posture, and I am so glad I did. She was incredibly knowledgeable and took the time to assess my specific needs. I did 8 sessions and Kristina created a personalized plan each time that was easy to follow and made a noticeable difference in how I stand and move. Not only did I see improvements in my posture, but I also felt less tension and discomfort in my body overall. The exercises were simple yet effective.

I found Pain Free Posture at a time when I had been dealing with chronic pain for a couple of years. Every doctor and PT I saw seemed stumped by my symptoms, and I had multiple MRIs that all came back normal. I worked with Kristina at Pain Free Posture for a year, and she helped me tremendously. I have gained a much better understanding of alignment, and I have many tools and exercises to keep myself healthy. Most of my days are pain free now, and I am so grateful to Pain Free Posture for that.

The sciatic pain was very sporadic coming and going all throughout the day. I was told the only way to fix the sciatic pain was to have surgery and I didn't want to have surgery. After working though the program for a few months I am now Pain Free and feel better aligned in all of my joints with an overall improvement in my health. I am now able to play multiple days of golf without experiencing the pain I once did.

Working through the exercises and stretches was helping and I really knew it was working when I was able to take a car trip from Texas to Colorado and back without any hip problems at all. I do my exercises and stretches every day and I am pain-free.

Kristina’s therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

I highly recommend Kristina at Pain Free Posture Clinic. I have been going to Kristina for over a year now. When I first went to her, I had a nerve and tendon injury in my foot and ankle. I was scared that my injury was permanent due to the severity of the pain and after having a poor experience with a podiatrist that recommended a boot, which subsequently affected my knee and hip. Kristina through her keen observation of what was going on in my body quickly designed a program that had me pain-free in short time (2-3 months). I went from walking 1000 steps a day with tremendous pain and limitations to over 25,000 - 30,000 steps/day with no concern, problem, or pain. I still go for maintenance and for other things that come up from working out/repetitive motion pain. I have also sent family and friends to Kristina to help them with shoulder/neck/arm numbness and pain. She has helped everyone through her specific targeted exercises. Kristina is easy to work with. She is very caring, super knowledgeable, patient, and her detailed explanations always make a difference on me being comfortable and confident to do everything on my own after our sessions.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

Kristina is awesome. She gives you individualized exercises to help with whatever may be ailing you: joint pain, migraines, etc. Or perhaps you're just aware that you may not have great posture and want to learn what good posture is... (this was me, and honestly, everyone needs this) well then she's perfect for this, too! She starts each session with pictures to track your progress in future sessions. She then takes you through a number of simple exercises to help activate or open up muscles and stretch the connective tissues that allow your body to just naturally fall into alignment. What's amazing is that you feel results right away. When doing exercises at home during the week, you can follow along with video and written explanations of the same exercises via their app or with a printout that she provides. I look forward to my visits each week as Kristina makes it fun, the environment is relaxing, and I feel better every time. Very highly recommended!