I can not say enough great things about Kristina. She has been life changing for me. I was diagnosed with a herniated disc and had terrible nerve problems with my legs. After trying everything for over 8 months (steroid injections, Chiropractor, stem cells, cyro, acupuncture) and nothing was working. By now my upper torso was permanently shifted over from my lower body. I could only walk about 30 steps before I had to sit down to relieve the pain. Someone referred me to Kristina and it was truly life saving and a blessing. Within 2 weeks she had reduced my shifting to stand more upright and nerve pain by 50%! After just 4 weeks, I was almost completely healed!!! I can now run, workout, play golf, pickup and wrestle with my kids with no pain! I would highly recommend Kristina at Pain Free Posture Clinic.

Awesome place. I went with terrible back pain, frozen shoulder and numbness in legs. Kristina has diligently [worked] through my issues. I'll continue to visit her for good posture and pain free existence.

Thank you for helping me feel better and be able to run. You are a life-saver and so talented in what you do for your clients. Have a very Merry Christmas!

In September of 2011 I had Back surgery to open some channels for spinal nerves. Following that surgery I developed some real problems with core strength involving several back muscles. [Kristina] developed a series of exercises (menus) that got me from moving only with a cane to being very mobile again in about 3 to 3.5 months. At that point I knew it was possible for me to get back on the water doing my trick water skiing routines. Each menu has demanded patience and persistence, but in the end it has been well worth it! I plan to continue with maintenance exercises; there is no way that I want to risk the pain and discomfort of last October ever again!

After my first session with [Kristina], my only question was: How can something so seemingly simple and non-invasive is not as mainstream as physical therapy, pain clinics, and chiropractors? 5 years ago, I injured my back doing CrossFit. I went from being a trail runner, cyclist, swimmer to a basically sedentary lifestyle. I have tried all of the possible treatments: injections in my spine for pain/inflammation, physical therapy fora bout a year, different treatments offered at pain clinic, chiropractors - nothing provided any amount of relief. I had reached the baffling and embarrassing stage of having to lay down to put my shows on. Fast forward until a few weeks ago; a wrong move, excruciating pain, and it was close to impossible to walk. [Kristina] made it ALL go away after an hour. One single hour is all it took to move my hip back where it belonged, and magically that back pain I’ve had for years was gone. Naturally, before the session, I was highly skeptical. How can I not? After all, I had done all of the mainstream treatments, short of having surgery. It’s all biomechanics. It’s about understanding how every muscle, ligaments, tendons, bones all work together. If one set of muscles is disengaged, it starts a chain of events, resulting in pain. It’s about finding the exact root cause of the pain, and guiding the body to re-align itself. Katerina will evaluate your posture, how you walk, how you stand, and guide you through a series of motion exercises to begin correcting what needs to be addressed, and soon you will be on your way to a more aligned body without pain. Equally important, [Kristina] is a real pleasure to work with. She understands what it means to be in pain. I didn’t have to try and convince her I was miserably handicapped ~ she gets it. (a welcome change from my experience with many doctors and chiropractors). If you are skeptical like I was, just go for it. You have nothing to lose, quite the opposite (the first session is free).

Kristina's therapy combines scientific techniques with personalized treatment that is giving me freedom of movement, confidence, and sustained improvement after a back injury that resulted in nerve damage. She and her assistant Rhonda are kind, caring, and encouraging. I highly recommend this practice.

Kristina is awesome! My knee was killing me, and Kristina help immediately alleviate my pain, and create a plan to stay pain free. She is so nice and easy to work with. I recommend Kristina to anyone!

OMG I don't even know where to start but first THANK YOU for noticing my structural imperfections and giving me hope and knowledge that I can get this fixed and ride my horse in a balanced and square position the way I did when I was a kid.

Kristina and Pain Free Posture Clinic has completely changed my relationship to pain. Under her guidance, I have learned ways to get out of pain when it comes AND, more importantly, how to use targetted movement as prevention. I cannot say enough good things. 100% recommendation.

I can't say enough about the incredible results I experienced working with Kristina at Pain Free Posture Clinic. After struggling for over three years with a persistent knee injury, I had tried everything—physical therapy, rest, supplements, and even alternative treatments—with little to no improvement. Then I met Kristina and within just two weeks of focused posture and alignment work, my pain was virtually gone. What truly sets Pain Free Posture Clinic apart is the whole-body approach. They didn't just look at my knee—they evaluated my posture, gait, and how my body was compensating for imbalances. Each session was tailored specifically to my movement patterns, and I was amazed at how small, precise adjustments could make such a huge difference. Their knowledge, patience, and clear explanations made me feel empowered and involved in my own healing process. I now move with greater ease, confidence, and alignment than I have in years. I only wish I had found Kristina sooner! If you're dealing with chronic pain or an injury that just won't go away, don't wait—go see Kristina at Pain Free Posture Clinic It's truly life-changing.